A quick note concerning my last entry concerning the Pin Number Reversal - it has been varified and it DOES NOT WORK! pooh ~
However - this entry is promoting common sense and it alway works...
This year, millions will use the Internet for some portion of their holiday shopping. And with it comes a surge in online crime. Surrounded by the familiar comforts of home, it’s easy to lose sight of this.
So, here are some tips to make your online transactions safe:
-Keep your Internet security software completely up-to-date.
-Always check the wireless network you connect to is secure. Free wireless hot spots are not always safe.
-Password-protect your computer, PDA, and other digital equipment.Make your password memorable but not easy to decipher. Don’t base it on your name, email address or birthday. Also, if you write down your passwords, never leave them in plain sight or in easy-to-find places near your computer terminal.
-Know your merchants. Make sure their Web site is legitimate… When entering sensitive data, see to it the web address starts with "https" and look for a small picture of an unbroken key or closed lock in the bottom right area of your browser window. Without these, don’t transact online.
-Use one credit card with a low limit and if possible never use a debit card - or anything requiring you give a pin #. If you have the option of credit or debit - USE CREDIT. If your credit card number gets stolen, you won’t lose more than $50.
-Consider Bill Me Later as ways to pay without using a credit card.
-After the holidays, watch your credit card statements carefully for a few months. Verify you made all of the purchases listed.
-NEVER use public computers to shop online!!! (like - duhh)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, December 20, 2007
Sunday, December 16, 2007
Life is full of changes...think ahead!
PIN NUMBER REVERSAL (GOOD TO KNOW)
If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your Pin # in reverse. For example if your pin number is 1234 then you would put in 4321. The ATM recognizes that your pin number is backwards from the ATM card you placed in the machine. The machine will still give you the money you requested, but unknown to the robber, the police will be immediately dispatched to help you. This information was recently broadcast on FOX TV and it states that it is seldom used because people don't know it exists.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your Pin # in reverse. For example if your pin number is 1234 then you would put in 4321. The ATM recognizes that your pin number is backwards from the ATM card you placed in the machine. The machine will still give you the money you requested, but unknown to the robber, the police will be immediately dispatched to help you. This information was recently broadcast on FOX TV and it states that it is seldom used because people don't know it exists.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Tuesday, December 11, 2007
Free Food for PG County Residents....
If you know someone in need Please Pass It On!
Please pass the word to anyone that you know who may be in need of free bread, eggs, milk, etc. The Jericho City of Praise on Brightseat Road in Landover, distributes free food staples every Tuesday and Thursday from 4pm-6pm. They give 3 days worth of groceries at no cost. The only criteria is that you show your driver's license to prove your Prince George's County residency. For more information you may call (301) 333-0500 and press "0" for the operator. There are a lot of folks who need to hea r about this 3 days worth of groceries give away. Many are working families who can benefit from this wonderful program. Please
pass the word.
Additionally, non-profit organization, "Counting All Children," continues to partner with the Capital Area Food Bank and the Prince George's Community Ministries to distri bute free produce (fruits, vegetables, snacks, water, etc.) every other Friday at 9am in the parking lot at 311 68th Place, Seat Pleasant Maryland. You may call (301) 499-2319 to get the distribution schedule. There is no criteria.
Just show up with your own plastic bags.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Please pass the word to anyone that you know who may be in need of free bread, eggs, milk, etc. The Jericho City of Praise on Brightseat Road in Landover, distributes free food staples every Tuesday and Thursday from 4pm-6pm. They give 3 days worth of groceries at no cost. The only criteria is that you show your driver's license to prove your Prince George's County residency. For more information you may call (301) 333-0500 and press "0" for the operator. There are a lot of folks who need to hea r about this 3 days worth of groceries give away. Many are working families who can benefit from this wonderful program. Please
pass the word.
Additionally, non-profit organization, "Counting All Children," continues to partner with the Capital Area Food Bank and the Prince George's Community Ministries to distri bute free produce (fruits, vegetables, snacks, water, etc.) every other Friday at 9am in the parking lot at 311 68th Place, Seat Pleasant Maryland. You may call (301) 499-2319 to get the distribution schedule. There is no criteria.
Just show up with your own plastic bags.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, November 19, 2007
The little details that ruin your photos...
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Friday, October 26, 2007
~ we are consuming poop ~
To my friends who enjoy a glass of wine and those who don't.
Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is bacteria." In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria found in feces.
In other words, we are consuming 1 kilo of poop.
However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.
Remember: Water = Poop ~ Wine = Health.
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit.
There is no need to thank me for this valuable information: I'm doing it as a public service.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is bacteria." In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria found in feces.
In other words, we are consuming 1 kilo of poop.
However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.
Remember: Water = Poop ~ Wine = Health.
Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit.
There is no need to thank me for this valuable information: I'm doing it as a public service.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Saturday, October 06, 2007
NEXT TIME YOU GET FIRED...
This is why you don't fire a person and let them finish out the work day.
Just a little something to think about the next time you're in the FIRING business..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Friday, October 05, 2007
IT'S FRIDAY AND EVERYONE IS LOOKING FOR SOMETHING TO DO..!
WELL - MAY I SUGGEST THAT YOU ALL RUN OUT TO SEE THE HOT NEW GHETTO VERSION OF HAPPY FEET...
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
WELL - MAY I SUGGEST THAT YOU ALL RUN OUT TO SEE THE HOT NEW GHETTO VERSION OF HAPPY FEET...
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, September 30, 2007
hmmm ~ YOU B THE JUDGE...
She used to be brown.
She could get down.
Now, she's light.
She doesn't look quite right.
Rumor has it that Miss Kim has had more than her Breast/Tummy/Hip/Butt/Eye/Lips & hair did... She apparantly has had the same proceedure as Michael Jackson to lighten her skin... (you be the judge)
Did Rihanna really hurt her leg? Or is the hurt leg just a ruse to draw attention away from her now burgeoning chest? Those are new oranges stuffed under her chest where it used to be rather flat! Oh well, the 'I hurt my leg' story sure didn't distract anyone away from her new round breasts.
Vivica Fox scares me. She was recently arrested for a DUI (driving under the influence), but I believe she should have been arrested for lip collagen abuse, especially on her top lip. AND WHY HAS NO ONE SAID ANYTHANG ABOUT THAT BIG OL' 4 HEAD..?????
(WTF)- you be the judge...!
Lip collagen cost - $400
Face lift cost - $12000
Cheek implant cost - $1500
Your natural wrinkled hands - free!
Sorry Priscilla Presley , there is no plastic surgery remedy for old hands. The taut skin of her face looks 40-something and her hands reveal her true age. (that is just weird...)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Friday, September 21, 2007
HAPPY AUTUMN
WOW ~ CAN YOU BELIEVE THAT IT'S AUTUMN ALLLLLL-READY....??? Where does the time go?
HAPPY AUTUMN
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your DESTINY!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
HAPPY AUTUMN
Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your DESTINY!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, August 29, 2007
Tennis - A Total Body Workout!
Head to toe, tennis is the ultimate workout.
There aren’t many sports activities that test every part of your body. Basketball and soccer are good for your legs and your aerobic health. Weightlifting makes you stronger.
Tennis takes care of everything. It requires QUICKNESS and AGILITY to get to the ball, CORE STRENGTH to get power into your shots, STAMINA to be able to play for a couple of sets and MENTAL TOUGHNESS to stay one step ahead of your opponent. All that while having fun, working off stress and energizing your spirits.
Here is what tennis can do for you:
The championship form of Venus Williams demonstrates why head to toe, tennis is the ultimate workout.
Head
Tennis sharpens the mind as it shapes the body. Every time a ball is hit, you must react and respond quickly. And if you’re going to be successful, you must map out a strategy to use against your opponent. This helps keep your brain agile and young—and helps relieve tension.
Arms
Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body.
Flexibility
Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had.
Abs
Core strength may be a hot workout topic these days, but tennis players have known about it for years. That’s because the core, or trunk, which includes your abs and lower back muscles, does the hard work when you hit a tennis ball. It not only keeps you balanced as you run, it provides the power in your strokes, along with your legs and upper body.
Legs
Your leg muscles—your calves, hamstrings and quadriceps—get a full workout from playing tennis. What’s more, the powering explosive movements you make in tennis, such as taking a first step toward the ball or changing direction in a split second, are great for strengthening your “fast-twitch” muscle fibers, which are essential to explosive, anaerobic types of activity.
Heart
Interval training is a great way to improve heart function, and tennis trains the heart in an interval fashion. Your body works at a higher level as it runs around the court and then recovers at a lower intensity during the 20 to 30 seconds between points. This is the exercise routine often used on treadmills and elliptical trainers—and a lot more fun.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
There aren’t many sports activities that test every part of your body. Basketball and soccer are good for your legs and your aerobic health. Weightlifting makes you stronger.
Tennis takes care of everything. It requires QUICKNESS and AGILITY to get to the ball, CORE STRENGTH to get power into your shots, STAMINA to be able to play for a couple of sets and MENTAL TOUGHNESS to stay one step ahead of your opponent. All that while having fun, working off stress and energizing your spirits.
Here is what tennis can do for you:
The championship form of Venus Williams demonstrates why head to toe, tennis is the ultimate workout.
Head
Tennis sharpens the mind as it shapes the body. Every time a ball is hit, you must react and respond quickly. And if you’re going to be successful, you must map out a strategy to use against your opponent. This helps keep your brain agile and young—and helps relieve tension.
Arms
Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body.
Flexibility
Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had.
Abs
Core strength may be a hot workout topic these days, but tennis players have known about it for years. That’s because the core, or trunk, which includes your abs and lower back muscles, does the hard work when you hit a tennis ball. It not only keeps you balanced as you run, it provides the power in your strokes, along with your legs and upper body.
Legs
Your leg muscles—your calves, hamstrings and quadriceps—get a full workout from playing tennis. What’s more, the powering explosive movements you make in tennis, such as taking a first step toward the ball or changing direction in a split second, are great for strengthening your “fast-twitch” muscle fibers, which are essential to explosive, anaerobic types of activity.
Heart
Interval training is a great way to improve heart function, and tennis trains the heart in an interval fashion. Your body works at a higher level as it runs around the court and then recovers at a lower intensity during the 20 to 30 seconds between points. This is the exercise routine often used on treadmills and elliptical trainers—and a lot more fun.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, August 15, 2007
It never hurts to be careful
If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM - toss it away from you.... chances are that their more interested in your wallet and/or purse than you, and they will go for the wallet/purse.
RUN IN THE OTHER DIRECTION!
If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times;
And even then, it most likely WILL NOT be a vital organ.
If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving. The driver won't see you, but everybody else will.
If someone is in the car with a gun to your head DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you.
Woman are always trying to be sympathetic: STOP ! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking,
well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
- The CRYING BABY –
Cops says that a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone has dropped off or abandoned a baby. If you hear a crying baby in the middle of the night CALL THE POLICE..!
DO NOT open the door for the crying baby ----
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
RUN IN THE OTHER DIRECTION!
If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times;
And even then, it most likely WILL NOT be a vital organ.
If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving. The driver won't see you, but everybody else will.
If someone is in the car with a gun to your head DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you.
Woman are always trying to be sympathetic: STOP ! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking,
well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.
- The CRYING BABY –
Cops says that a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone has dropped off or abandoned a baby. If you hear a crying baby in the middle of the night CALL THE POLICE..!
DO NOT open the door for the crying baby ----
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Friday, July 27, 2007
Class CANCELATIONS..!
Hey guys and gals... I apologize for the late notice - however, this notice is to inform you of class cancellations for the following dates...
THE FOLLOWING CLASSES ARE CANCELED
Saturday July 28th Kardio®
Monday July 30th Kardio Weight Training
Tuesday July 31st Kardio Combat™
Wed. Aug. 1st Kardio®
Thursday Aug. 2nd Kardio Combat™
Saturday Aug. 4th Kardio®
As most of you already know – August 3rd is my birthday and I will be taking a well-deserved one week vacation. If you are a personal client our appointment times are still valid, unless I have contacted you and told you otherwise. If you are unsure PLEASE contact me ASAP.
Thank you,
LW
202-423-3253
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, July 16, 2007
A $100,000 BET~
An elderly woman walked into the Bank of Canada one morning with a purse full of money. She wanted to open a Savings Account and insisted on talking to the president of the Bank because, she said, she had a lot of money.
After many lengthy discussions (after all, the client is always right) an employee took the elderly woman to the president's office.
The president of the Bank asked her how much she wanted to deposit. She placed her purse on his desk and replied, '$165,000'. The president was curious and asked her how she had been able to save so much money. The elderly woman replied that she made bets.
The president was surprised and asked, 'What kind of bets?'
The elderly woman replied, 'Well, I bet you $25,000 that your testicles are square.'
The president started to laugh and told the woman that it was impossible to win a bet like that.
The woman never batted an eye. She just looked at the president and said, 'Would you like to take my bet?'
'Certainly', replied the president. 'I bet you $25,000 that my testicles are not square.'
'Done', the elderly woman answered. 'But given the amount of money involved, if you don't mind I would like to come back at 10 o' clock tomorrow morning with my lawyer as a witness.' 'No problem', said the president of the Bank confidently.
That night, the president became very nervous about the bet and spent a long time in front of the mirror examining his testicles, turning them this way and that, checking them over again and again until he was positive that no one could consider his testicles as square and reassuring himself that there was no way he could lose the bet.
The next morning at exactly 10 o'clock the elderly woman arrived at the president's office with her lawyer and acknowledged the $25,000 bet made the day before that the president's testicles were square.
The president confirmed that the bet was the same as the one made the day before. Then the elderly woman asked him to drop his pants etc. So that she and her lawyer could see clearly.
The president was happy to oblige.
The elderly woman came closer so she could see better and asked the president if she could touch them. 'Of course', said the president. 'Given the amount of money involved, you should be 100% sure.'
The elderly woman did so with a little smile. Suddenly the president noticed that the lawyer was banging his head against the wall. He asked the elderly woman why he was doing that and she replied, 'Oh, it's probably because I bet him $100,000 that around 10 o'clock in the morning I would be holding the balls of the President of the Bank of Canada !'
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
After many lengthy discussions (after all, the client is always right) an employee took the elderly woman to the president's office.
The president of the Bank asked her how much she wanted to deposit. She placed her purse on his desk and replied, '$165,000'. The president was curious and asked her how she had been able to save so much money. The elderly woman replied that she made bets.
The president was surprised and asked, 'What kind of bets?'
The elderly woman replied, 'Well, I bet you $25,000 that your testicles are square.'
The president started to laugh and told the woman that it was impossible to win a bet like that.
The woman never batted an eye. She just looked at the president and said, 'Would you like to take my bet?'
'Certainly', replied the president. 'I bet you $25,000 that my testicles are not square.'
'Done', the elderly woman answered. 'But given the amount of money involved, if you don't mind I would like to come back at 10 o' clock tomorrow morning with my lawyer as a witness.' 'No problem', said the president of the Bank confidently.
That night, the president became very nervous about the bet and spent a long time in front of the mirror examining his testicles, turning them this way and that, checking them over again and again until he was positive that no one could consider his testicles as square and reassuring himself that there was no way he could lose the bet.
The next morning at exactly 10 o'clock the elderly woman arrived at the president's office with her lawyer and acknowledged the $25,000 bet made the day before that the president's testicles were square.
The president confirmed that the bet was the same as the one made the day before. Then the elderly woman asked him to drop his pants etc. So that she and her lawyer could see clearly.
The president was happy to oblige.
The elderly woman came closer so she could see better and asked the president if she could touch them. 'Of course', said the president. 'Given the amount of money involved, you should be 100% sure.'
The elderly woman did so with a little smile. Suddenly the president noticed that the lawyer was banging his head against the wall. He asked the elderly woman why he was doing that and she replied, 'Oh, it's probably because I bet him $100,000 that around 10 o'clock in the morning I would be holding the balls of the President of the Bank of Canada !'
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, June 11, 2007
~ Summer Contest ~
I wanted to thank everyone that has joined or expressed an interest in the, “Biggest Loser Summer Contest.” Summer is a most difficult time for a lot of people to keep on track and to stay focused. It is for that reason that I have come up with the idea of hosting a contest. Keep in mind that in this contest - although there is only 1 WINNER - there are NO LOSERS.
I hope everyone has had a chance to pick up an entry form from myself or from the front desk at 3rdPower. The contest has already began however, it is not to late to join us.
There is a cost of $30 to enter - this $30 will be used to purchase gifts and prizes for contestants. You may pay the money directly to me by Cash - Check - Money Order - or you may go online and pay by using your Credit, Debit, or Check Card.
I will need a photo of you, FRONT & SIDE view - this is considered a (before) picture. If you do not have a camera or anyone to help - I will gladly snap your photo. Email all photo’s to Mrlydalew@aol.com
Yes - everyone must write an essay explaining why you want to lose or maintain your weight right now, what it would mean to you once you achieve your goal, and what it means to you to live a Healthy Lifestyle. The essay’s will be used as a tool to help determine the winner. The purpose for the essays is to help you mentally and physically prepare for your transformation. You may email your essay to me or you can give it to me when you see me.
I must take your Weight & Measurements no later than Wednesday June 13th. All money and essays are due no later than Saturday June 16th. Exempt contestants are those out of town, and let me know that you are or will be out of town. I will need your info ASAP.
Please note that I need your “Handle” aka FAKE name or Alter Ego - for privacy purposes.
If you have not received a confirmation email concerning your entry please check the list to see what you have not given to me.
Remember the Summer Discounts….
If you are not a member of 3rd Power Fitness they are offering full access to the gym for the remainder of the summer throughout August for $100. Talk to gym management.
If you would like 1 to 1 Personal Training Sessions, the cost is $50 per session until the end of August.
Group, WEIGHT TRAINING Sessions are $20 per session. Your options are Sunday afternoon @ Definitions in Georgetown or Monday evenings @ 3rdPower Fitness in Adams Morgan.
Group sessions are forming NOW - Please contact me ASAP concerning group sessions or Personal Sessions.
Over the years I’ve learned that there are several key factors that MUST take place in order for most people to consider a workout successful.
#1 Feel the BURN ~
#2 Sweat ~
#3 Have FUN ~
I have mastered two of the three… During each workout with me you WILL feel the burn, you WILL sweat, and although you may not always have fun - you WILL NOT ever be bored…!
Failure is not an option…
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
I hope everyone has had a chance to pick up an entry form from myself or from the front desk at 3rdPower. The contest has already began however, it is not to late to join us.
There is a cost of $30 to enter - this $30 will be used to purchase gifts and prizes for contestants. You may pay the money directly to me by Cash - Check - Money Order - or you may go online and pay by using your Credit, Debit, or Check Card.
I will need a photo of you, FRONT & SIDE view - this is considered a (before) picture. If you do not have a camera or anyone to help - I will gladly snap your photo. Email all photo’s to Mrlydalew@aol.com
Yes - everyone must write an essay explaining why you want to lose or maintain your weight right now, what it would mean to you once you achieve your goal, and what it means to you to live a Healthy Lifestyle. The essay’s will be used as a tool to help determine the winner. The purpose for the essays is to help you mentally and physically prepare for your transformation. You may email your essay to me or you can give it to me when you see me.
I must take your Weight & Measurements no later than Wednesday June 13th. All money and essays are due no later than Saturday June 16th. Exempt contestants are those out of town, and let me know that you are or will be out of town. I will need your info ASAP.
Please note that I need your “Handle” aka FAKE name or Alter Ego - for privacy purposes.
If you have not received a confirmation email concerning your entry please check the list to see what you have not given to me.
Remember the Summer Discounts….
If you are not a member of 3rd Power Fitness they are offering full access to the gym for the remainder of the summer throughout August for $100. Talk to gym management.
If you would like 1 to 1 Personal Training Sessions, the cost is $50 per session until the end of August.
Group, WEIGHT TRAINING Sessions are $20 per session. Your options are Sunday afternoon @ Definitions in Georgetown or Monday evenings @ 3rdPower Fitness in Adams Morgan.
Group sessions are forming NOW - Please contact me ASAP concerning group sessions or Personal Sessions.
Over the years I’ve learned that there are several key factors that MUST take place in order for most people to consider a workout successful.
#1 Feel the BURN ~
#2 Sweat ~
#3 Have FUN ~
I have mastered two of the three… During each workout with me you WILL feel the burn, you WILL sweat, and although you may not always have fun - you WILL NOT ever be bored…!
Failure is not an option…
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, June 07, 2007
~HAPPY THURSDAY~
The next time you’re having a bad day, imagine this:
You’re a Siamese Twin,
Your brother, attached to your shoulder is GAY,
You’re not ~
He has a date coming over tonight,
You only have one ass-hole
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Tuesday, June 05, 2007
~ It's PARTY TIME ~
Kardio; invites you and your guest to our 1st Annual Celebration.
Date: Saturday June 23rd
Time: 6pm - until (we have the room until midnight)
Address: 2101 16th Street NW
We have put this event off long enough and it is waaaaay overdue. It is my sincere wish that everyone will be present.
More info will be given ASAP…
Also ~ please note: The West Indian Day Festival will be held that weekend and I plan to attend the Parade. Anyone wanting to go with me - let me know. The parade is Saturday and is scheduled to start @ 11am. {In ISLAND Pacific time that means 1:30-ish…} So on Saturday June 23rd - we will attempt to start class exactly at 10:30 and end @ 12n so that some of us can get down there to eat Curry Goat & Red Snapper for lunch and enjoy some of the parade. If you have never experienced DC Carnival you should treat yourself and join us. It is not as elaborate as Brooklyn or RIO ~ but fun is what you make it.
Volunteers are needed to help set up the room & stuff. We still have to decide on a catering service or do we dare chance “POT-LUCK”..! Let’s discuss it during class.
LW
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Date: Saturday June 23rd
Time: 6pm - until (we have the room until midnight)
Address: 2101 16th Street NW
We have put this event off long enough and it is waaaaay overdue. It is my sincere wish that everyone will be present.
More info will be given ASAP…
Also ~ please note: The West Indian Day Festival will be held that weekend and I plan to attend the Parade. Anyone wanting to go with me - let me know. The parade is Saturday and is scheduled to start @ 11am. {In ISLAND Pacific time that means 1:30-ish…} So on Saturday June 23rd - we will attempt to start class exactly at 10:30 and end @ 12n so that some of us can get down there to eat Curry Goat & Red Snapper for lunch and enjoy some of the parade. If you have never experienced DC Carnival you should treat yourself and join us. It is not as elaborate as Brooklyn or RIO ~ but fun is what you make it.
Volunteers are needed to help set up the room & stuff. We still have to decide on a catering service or do we dare chance “POT-LUCK”..! Let’s discuss it during class.
LW
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Tuesday, May 01, 2007
WHAT TREE DID YOU FALL FROM?
Find your birthday and then find your tree to see what you are like.... This is funny and somewhat accurate. Actually mine was right on...! (I am Cypress Tree - write back to tell me yours)
Jan 01 to Jan 11 - Fir Tree
Jan 12 to Jan 24 - Elm Tree
Jan 25 to Feb 03 - Cypress Tree
Feb 04 to Feb 08 - Poplar Tree
Feb 09 to Feb 18 - Cedar Tree
Feb 19 to Feb 28 - Pine Tree
Mar 01 to Mar 10 - Weeping Willow Tree
Mar 11 to Mar 20 - Lime Tree
Mar 21 (only) - Oak Tree
Mar 22 to Mar 31 - Hazelnut Tree
Apr 01 to Apr 10 - Rowan Tree
Apr 11 to Apr 20 - Maple Tree
Apr 21 to Apr 30 - Walnut Tree
May 01 to May 14 - Poplar Tree
May 15 to May 24 - Chestnut Tree
May 25 to Jun 03 - Ash Tree
Jun 04 to Jun 13 - Hornbeam Tree
Jun 14 to Jun 23 - Fig Tree
Jun 24 (only) - Birch Tree
Jun 25 to Jul 04 - Apple Tree
Jul 05 to Jul 14 - Fir Tree
Jul 15 to Jul 25 - Elm Tree
Jul 26 to Aug 04 - Cypress Tree
Aug 05 to Aug 13 - Poplar Tree
Aug 14 to Aug 23 - Cedar Tree
Aug 24 to Sep 02 - Pine Tree
Sep 03 to Sep 12 - Weeping Willow Tree
Sep 13 to Sep 22 - Lime Tree
Sep 23 (only) - Olive Tree
Sep 24 to Oct 03 - Hazelnut Tree
Oct 04 to Oct 13 - Rowan Tree
Oct 14 to Oct 23 - Maple Tree
Oct 24 to Nov 11 - Walnut Tree
Nov 12 to Nov 21 - Chestnut Tree
Nov 22 to Dec 01 - Ash Tree
Dec 02 to Dec 11 - Hornbeam Tree
Dec 12 to Dec 21 - Fig Tree
Dec 22 (only) - Beech Tree
Dec 23 to Jan 01 - Apple Tree
TREES (in alphabetical order)
Apple Tree (Love) -- quiet and shy at times, lots of charm, appeal, and attraction, pleasant attitude, flirtatious smile, adventurous, sensitive, loyal in love, wants to love and be loved, faithful and tender partner, very generous, many talents, loves children, needs
affectionate partner.
Ash Tree (Ambition) -- extremely attractive, vivacious, impulsive, demanding, does not care for criticism, ambitious, intelligent, talented, likes to play with fate, can be very egotistic, reliable, restless lover, sometimes money rules over the heart, demands attention, needs love and much emotional support.
Beech Tree (Creative) -- has good taste, concerned about its looks, materialistic, good organization of life and career, economical, good leader, takes no unnecessary risks, reasonable, splendid lifetime companion, keen on keeping fit (diets, sports, etc.).
Birch Tree (Inspiration) -- vivacious, attractive, elegant, friendly, unpretentious, modest, does not like anything in excess, abhors the vulgar, loves life in nature and in calm, not very passionate, full of imagination, little ambition, creates a calm and content atmosphere.
Cedar Tree (Confidence) -- of rare strength, knows how to adapt, likes unexpected presents, of good health, not in the least shy, tends to look down on others, self-confident, a great speaker, determined, often impatient, likes to impress others, has many talents, industrious,
healthy optimism, waits for the one true love, able to make quick decisions.
Chestnut Tree (Honesty) -- of unusual stature, impressive, well-developed sense of justice, fun to be around, a planner, born diplomat, can be irritated easily, sensitive of others feelings, hard worker, sometimes acts superior, feels not understood at times, fiercely
family oriented, very loyal in love, physically fit.
Cypress Tree (Faithfulness) -- strong, muscular, adaptable, takes what life has to give but doesn't necessarily like it, strives to be content, optimistic, wants to be financially independent, wants love and affection, hates loneliness, passionate lover which cannot be satisfied, faithful, quick-tempered at times, can be unruly and careless, loves to
gain knowledge, needs to be needed.
Elm Tree (Noble-mindedness) -- pleasant shape, tasteful clothes, modest demands, tends not to forgive mistakes, cheerful, likes to lead but not to obey, honest and faithful partner, likes making decisions for others, noble-minded, generous, good sense of humor, practical.
Fig Tree (Sensibility) -- very strong minded, a bit self-willed, honest, loyal, independent, hates contradiction or arguments, hard worker when wants to be, loves life and friends, enjoys children and animals, sexually oriented, great sense of humor, has artistic talent and great intelligence.
Fir tree (Mysterious) -- extraordinary taste, handles stress well, loves anything beautiful, stubborn, tends to care for those close to them, hard to trust others, yet a social butterfly, likes idleness and laziness after long demanding hours at work, rather modest, talented,
unselfish, many friends, very reliable.
Hazelnut Tree (Extraordinary) -- charming, sense of humor, very demanding but can also be very understanding, knows how to make a lasting impression, active fighter for social causes and politics, popular, quite moody, sexually oriented, honest, a perfectionist, has a
precise sense of judgment and expects complete fairness.
Hornbeam Tree (Good Taste) -- of cool beauty, cares for its looks and condition, good taste, is not egoistic, makes life as comfortable as possible, leads a reasonable and disciplined life, looks for kindness and acknowledgment in an emotional partner, dreams of unusual lovers, is seldom happy with its feelings, mistrusts most people, is never sure of its decisions, very conscientious.
Lime Tree (Doubt) - intelligent, hard working, accepts what life dishes out, but not before trying to change bad circumstances into good ones, hates fighting and stress, enjoys getaway vacations, may appear tough, but is actually soft and relenting, always willing to make sacrifices for family and friends, has many talents but not always enough time to
use them, great leadership qualities, is jealous at times but extremely loyal.
Maple Tree (Independence of Mind) -- no ordinary person, full of imagination and originality, shy and reserved, ambitious, proud, self-confident, hungers for new experiences, sometimes nervous, has many complexities, good memory, learns easily, complicated
love life, wants to impress.
Oak Tree (Brave) -- robust nature, courageous, strong, unrelenting, independent, sensible, does not like change, keeps its feet on the ground, person of action.
Olive Tree (Wisdom) -- loves sun, warmth and kind feelings, reasonable, balanced, avoids aggression and violence, tolerant, cheerful, calm, well-developed sense of justice, sensitive, empathetic, free of jealousy, loves to read and the company of sophisticated people.
Pine Tree (Peacemaker) -- loves agreeable company, craves peace and harmony, loves to help others, active imagination, likes to write poetry, not fashion conscious, great compassion, friendly to all, falls strongly in love but will leave if betrayed or lied to, emotionally soft, low self esteem, needs affection and reassurance.
Poplar Tree (Uncertainty) -- looks very decorative, talented, not very self-confident, extremely courageous if necessary, needs goodwill and pleasant surroundings, very choosy, often lonely, great animosity, great artistic nature, good organizer, tends to lean toward philosophy, reliable in any situation, takes partnership seriously.
Rowan Tree (Sensitivity) -- full of charm, cheerful, gifted without egoism, likes to draw attention, loves life, motion, unrest, and even complications, is both dependent and independent, good taste, artistic, passionate, emotional, good company, does not forgive.
Walnut Tree (Passion) -- unrelenting, strange and full of contrasts, often egotistic, aggressive, noble, broad horizon, unexpected reactions, spontaneous, unlimited ambition, no flexibility, difficult and uncommon partner, not always liked but often admired, ingenious strategist, very jealous and passionate, no compromise.
Weeping Willow (Melancholy) - likes to be stress free, loves family life, full of hopes and dreams, attractive, very empathetic, loves anything beautiful, musically inclined, loves to travel to exotic places, restless, capricious, honest, can be influenced but is not easy
to live with when pressured, sometimes demanding, good intuition, suffers in love until they find that one loyal, steadfast partner; loves to make others laugh.
See what's free at AOL.com.
Jan 01 to Jan 11 - Fir Tree
Jan 12 to Jan 24 - Elm Tree
Jan 25 to Feb 03 - Cypress Tree
Feb 04 to Feb 08 - Poplar Tree
Feb 09 to Feb 18 - Cedar Tree
Feb 19 to Feb 28 - Pine Tree
Mar 01 to Mar 10 - Weeping Willow Tree
Mar 11 to Mar 20 - Lime Tree
Mar 21 (only) - Oak Tree
Mar 22 to Mar 31 - Hazelnut Tree
Apr 01 to Apr 10 - Rowan Tree
Apr 11 to Apr 20 - Maple Tree
Apr 21 to Apr 30 - Walnut Tree
May 01 to May 14 - Poplar Tree
May 15 to May 24 - Chestnut Tree
May 25 to Jun 03 - Ash Tree
Jun 04 to Jun 13 - Hornbeam Tree
Jun 14 to Jun 23 - Fig Tree
Jun 24 (only) - Birch Tree
Jun 25 to Jul 04 - Apple Tree
Jul 05 to Jul 14 - Fir Tree
Jul 15 to Jul 25 - Elm Tree
Jul 26 to Aug 04 - Cypress Tree
Aug 05 to Aug 13 - Poplar Tree
Aug 14 to Aug 23 - Cedar Tree
Aug 24 to Sep 02 - Pine Tree
Sep 03 to Sep 12 - Weeping Willow Tree
Sep 13 to Sep 22 - Lime Tree
Sep 23 (only) - Olive Tree
Sep 24 to Oct 03 - Hazelnut Tree
Oct 04 to Oct 13 - Rowan Tree
Oct 14 to Oct 23 - Maple Tree
Oct 24 to Nov 11 - Walnut Tree
Nov 12 to Nov 21 - Chestnut Tree
Nov 22 to Dec 01 - Ash Tree
Dec 02 to Dec 11 - Hornbeam Tree
Dec 12 to Dec 21 - Fig Tree
Dec 22 (only) - Beech Tree
Dec 23 to Jan 01 - Apple Tree
TREES (in alphabetical order)
Apple Tree (Love) -- quiet and shy at times, lots of charm, appeal, and attraction, pleasant attitude, flirtatious smile, adventurous, sensitive, loyal in love, wants to love and be loved, faithful and tender partner, very generous, many talents, loves children, needs
affectionate partner.
Ash Tree (Ambition) -- extremely attractive, vivacious, impulsive, demanding, does not care for criticism, ambitious, intelligent, talented, likes to play with fate, can be very egotistic, reliable, restless lover, sometimes money rules over the heart, demands attention, needs love and much emotional support.
Beech Tree (Creative) -- has good taste, concerned about its looks, materialistic, good organization of life and career, economical, good leader, takes no unnecessary risks, reasonable, splendid lifetime companion, keen on keeping fit (diets, sports, etc.).
Birch Tree (Inspiration) -- vivacious, attractive, elegant, friendly, unpretentious, modest, does not like anything in excess, abhors the vulgar, loves life in nature and in calm, not very passionate, full of imagination, little ambition, creates a calm and content atmosphere.
Cedar Tree (Confidence) -- of rare strength, knows how to adapt, likes unexpected presents, of good health, not in the least shy, tends to look down on others, self-confident, a great speaker, determined, often impatient, likes to impress others, has many talents, industrious,
healthy optimism, waits for the one true love, able to make quick decisions.
Chestnut Tree (Honesty) -- of unusual stature, impressive, well-developed sense of justice, fun to be around, a planner, born diplomat, can be irritated easily, sensitive of others feelings, hard worker, sometimes acts superior, feels not understood at times, fiercely
family oriented, very loyal in love, physically fit.
Cypress Tree (Faithfulness) -- strong, muscular, adaptable, takes what life has to give but doesn't necessarily like it, strives to be content, optimistic, wants to be financially independent, wants love and affection, hates loneliness, passionate lover which cannot be satisfied, faithful, quick-tempered at times, can be unruly and careless, loves to
gain knowledge, needs to be needed.
Elm Tree (Noble-mindedness) -- pleasant shape, tasteful clothes, modest demands, tends not to forgive mistakes, cheerful, likes to lead but not to obey, honest and faithful partner, likes making decisions for others, noble-minded, generous, good sense of humor, practical.
Fig Tree (Sensibility) -- very strong minded, a bit self-willed, honest, loyal, independent, hates contradiction or arguments, hard worker when wants to be, loves life and friends, enjoys children and animals, sexually oriented, great sense of humor, has artistic talent and great intelligence.
Fir tree (Mysterious) -- extraordinary taste, handles stress well, loves anything beautiful, stubborn, tends to care for those close to them, hard to trust others, yet a social butterfly, likes idleness and laziness after long demanding hours at work, rather modest, talented,
unselfish, many friends, very reliable.
Hazelnut Tree (Extraordinary) -- charming, sense of humor, very demanding but can also be very understanding, knows how to make a lasting impression, active fighter for social causes and politics, popular, quite moody, sexually oriented, honest, a perfectionist, has a
precise sense of judgment and expects complete fairness.
Hornbeam Tree (Good Taste) -- of cool beauty, cares for its looks and condition, good taste, is not egoistic, makes life as comfortable as possible, leads a reasonable and disciplined life, looks for kindness and acknowledgment in an emotional partner, dreams of unusual lovers, is seldom happy with its feelings, mistrusts most people, is never sure of its decisions, very conscientious.
Lime Tree (Doubt) - intelligent, hard working, accepts what life dishes out, but not before trying to change bad circumstances into good ones, hates fighting and stress, enjoys getaway vacations, may appear tough, but is actually soft and relenting, always willing to make sacrifices for family and friends, has many talents but not always enough time to
use them, great leadership qualities, is jealous at times but extremely loyal.
Maple Tree (Independence of Mind) -- no ordinary person, full of imagination and originality, shy and reserved, ambitious, proud, self-confident, hungers for new experiences, sometimes nervous, has many complexities, good memory, learns easily, complicated
love life, wants to impress.
Oak Tree (Brave) -- robust nature, courageous, strong, unrelenting, independent, sensible, does not like change, keeps its feet on the ground, person of action.
Olive Tree (Wisdom) -- loves sun, warmth and kind feelings, reasonable, balanced, avoids aggression and violence, tolerant, cheerful, calm, well-developed sense of justice, sensitive, empathetic, free of jealousy, loves to read and the company of sophisticated people.
Pine Tree (Peacemaker) -- loves agreeable company, craves peace and harmony, loves to help others, active imagination, likes to write poetry, not fashion conscious, great compassion, friendly to all, falls strongly in love but will leave if betrayed or lied to, emotionally soft, low self esteem, needs affection and reassurance.
Poplar Tree (Uncertainty) -- looks very decorative, talented, not very self-confident, extremely courageous if necessary, needs goodwill and pleasant surroundings, very choosy, often lonely, great animosity, great artistic nature, good organizer, tends to lean toward philosophy, reliable in any situation, takes partnership seriously.
Rowan Tree (Sensitivity) -- full of charm, cheerful, gifted without egoism, likes to draw attention, loves life, motion, unrest, and even complications, is both dependent and independent, good taste, artistic, passionate, emotional, good company, does not forgive.
Walnut Tree (Passion) -- unrelenting, strange and full of contrasts, often egotistic, aggressive, noble, broad horizon, unexpected reactions, spontaneous, unlimited ambition, no flexibility, difficult and uncommon partner, not always liked but often admired, ingenious strategist, very jealous and passionate, no compromise.
Weeping Willow (Melancholy) - likes to be stress free, loves family life, full of hopes and dreams, attractive, very empathetic, loves anything beautiful, musically inclined, loves to travel to exotic places, restless, capricious, honest, can be influenced but is not easy
to live with when pressured, sometimes demanding, good intuition, suffers in love until they find that one loyal, steadfast partner; loves to make others laugh.
See what's free at AOL.com.
Wednesday, April 18, 2007
HAPPY HUMP DAY...
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, April 15, 2007
ANTI-RAPE CONDOM
The adage "an ounce of prevention is worth a pound of cure" has taken on new meaning.
And with the RapeX anti-rape female condom, that pound is coming out of somebody's johnson.
Invented by a Doctor in South Africa, RapeX is a female condom that damages a rapist's penis after penetration with sharp microscopic barbs that hook into the skin. RapeX has been in existence since August 2005 and is to be inserted and worn when a woman is "on a train, working late, going out on a date with someone you don't know too well, going to clubs, or in any situation that you might not feel comfortable or even just not sure."
After the man is incapacitated, this ostensibly gives the woman time to escape. The condom can only be surgically removed (thereby catching the perp redhanded). Supposedly will not cause major damage if removed immediately.
Rape plays a significant role in the high prevalence of HIV among women in South Africa.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
And with the RapeX anti-rape female condom, that pound is coming out of somebody's johnson.
Invented by a Doctor in South Africa, RapeX is a female condom that damages a rapist's penis after penetration with sharp microscopic barbs that hook into the skin. RapeX has been in existence since August 2005 and is to be inserted and worn when a woman is "on a train, working late, going out on a date with someone you don't know too well, going to clubs, or in any situation that you might not feel comfortable or even just not sure."
After the man is incapacitated, this ostensibly gives the woman time to escape. The condom can only be surgically removed (thereby catching the perp redhanded). Supposedly will not cause major damage if removed immediately.
Rape plays a significant role in the high prevalence of HIV among women in South Africa.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, April 05, 2007
How to Squat Big-Time!
My slice of body building humor ~ Enjoy!
Have you always wanted to be one of those feared monsters in the gym, but never knew the secret? ... have people cover their eyes in fear when you walk past, see little scrawny guys scurry away from the fountain when you grunt, or have an entourage follow you around to watch your every lift, in absolute awe? Well, you've got to get noticed, and do the stylin' squat... Here's the guide for doing squats to ensure the fastest growth in your gym prowess:
Step 1: Preparation
For your "intiation day" at the gym (the one that will set you well on your way to monsterhood), you should have ready the following:
Chalk (find some that makes the biggest cloud that hangs in the air for the longest time after you clap your hands with it). Store it in a tupperware container, important for the veteran look.
Powerlifting belt. 4-6 inches on the back. Essential. The biggest prongs and buckle you can find. It must be leather, too. Remember to remove the price tag. Knee wraps. If you can find them, get ones that take about 5 minutes to wrap. Any less just won't do. Get a crew cut. Everybody knows a short haircut makes you look bigger. Cheap water bottle. Practice the ILS strut -- walk around like you've got barrels under your arms, the bigger the better.
Step 2: The Walk
Go to the squat rack, and nothing but the squat rack. You must find the most direct line, even if that means walking over a benchpress or through a conversation between monster- heads. Don't be intimidated. You're going to earn their respect today. If anyone talks to you on your way, you must ignore them, with your eyes fixed on the rack. You mustn't talk, as this takes away from your intense look. During the walk, you musn't trip over anything, as this doesn't look good either. If necessary, practice the direct-route walk when the gym is empty, so you know where the difficult areas are.
Step 3: Taking the Rack
When you arrive at the rack, if there's a skinny guy doing curls, then push him over, and say, "get outta here, rat!" Make sure he gets hurt when he falls. Clench your jaw together when you're doing this, for additional effect. If there's a big guy, then hang off for a while, standing near the rack, but make sure your lats are flexed 'til they cramp, and in complete view of the rest of the gym -- it helps if you tuck in your tank top. It's much better if you time your entrance (beginning of step 2) so that there's no big guy at the rack by the time you've finished your Walk.
Step 4: The Setup
Now that you have your own rack (or cage), it's important to get some attention. Drop your gear near the rack as loudly as possible, preferrably so that the prongs of the belt hit something metallic.
Look in the mirror in front of you to see if anybody heard, if not, then make sure the supports in the cage are strong by hitting them loudly with the side of your hand as hard as you can without getting a bruise.
Now, pick up your belt and cinch it up as tight as you can manage. Tighten until your waist is 20 inches. Contrasting your 40 inch chest, you now have an impresive v-taper, just like the pros.
Walk up to the bar, hit it with both hands (again, forcefully enough) grunt at it, and then turn around to check out your audience. The more people near the rack, the more impressive your lift will seem.
Throw on a pair of 45s. Make sure that you throw them on as hard as you can manage without losing your balance. This is an excellent way to cultivate your audience. Next, put on your wraps and double-check your belt. Pick up your water bottle, take a swig, then throw it across the gym. For best effect, it should rocket through the other guy's squat cage, narrowly miss the guy doing 100lb dumbell presses and hit a far wall.
Now, toss on another pair. You should have 225. This isn't enough for them? Time to throw on another pair. Now we're getting a couple looks, aren't we? Ahh... now's not the time to stop -- you're on a roll, and you're starting to get some respect, so fling on another 90. When the clamour of the weights begins to die, tell somebody nearby, "Hey you... fetch me a couple more plates." 495 on the bar... look who's talking now! You will probably see even see the biggest guys in the gym looking out of the corners of their eyes, suppressing their awe. If only Yates could see you now.
Step 5: The Burn
This is a crucial step. Pick some skinny kid nearby and walk up to him, ask him quietly "can I borrow you for a moment?" Walk back to the bar, and wait for him to come near. If all goes as planned, he'll say, "Do you need a spot?" Bingo. Make sure you yell the rest of this loud enough so that everyone around you could hear: "You... spot me? HAHAHAHAHAH Muahahaha.. You couldn't spot a fly if it hit you in the eye." Immediately, pick one of the big guys and say, "Hey bro, got a sec for a quick spot?" You have boosted his ego, so chances are he'll do it. If not, then come up with a good joke about his clothing and pick somebody else (preferrably not the deepsquatter).
Reach into your tupperware container of chalk, and rub it across your palms, back of shoulders and neck. Grunt every now and then and mutter some things under your breath. Occasionally say, "piece of cake", "what a joke", or "now we're cookin'". Finally, smash your hands together, but make sure there's a hefty quantity of chalk in the cup of your hands before they hit. This will make sure that all of it explodes into the air. You want the skinnies in the aerobics area to be struck with fear by the A-bomb cloud of chalk dust rising over the squat area. This is usually enough to bring over a couple more spectators.
Step 6: The Lift
Now that you're wrapped, chalked, belted and have an enough people watching, it's time to get on with your lift -- if you wait too long, you'll lose people's interest. Walk back up to the bar, again, slap your hands on the bar, and very quickly duck under the bar and smash your shoulders into the bar. This should make the cage rattle with all the weight. You're in position for your Lift.
Make sure your spotter is close behind you, because it's important that he obscures you from the crowd watching from behind. You want them to hear your lift, not see it.
When ready, stand, walk out and grunt. You will probably need about 5 grunts to keep people's interest while you're getting ready. Now, start to bend your knees, and go down a couple inches. As soon as you think you've gone far enough, start yelling. Try to roar from the bottom of your stomach, with as much force as possible. Before you start your roar, be sure to get as big a breath as possible. This will allow you to keep a sustained roar for much longer; hyperventilate if you have to. But it's not the length that counts, it's the number of times the roar changes pitch, making it sound like you're going through a series of different levels of agony. Your last note should be unpleasantly loud and should crescendo with you throwing the bar back on the pins. Assuming your yell was long enough, most people will think you came up from parallel, and the spotter should make it difficult to see.
Step 7: The Exit
Step out of the rack, and look around to see what sort of audience you managed to summon. If you've injured yourself, don't cry until you've left the gym. Leave the weight on the bar so that the next person to use it has to take it all off and realize how strong you really are. Ignore your spotter. If he starts to say something about depth, yell over top of him, "what kind of LOUSY spot was that?" To anything he says after that, just laugh him off immediately. Exit the gym by the same route you took to get in. Do not remove your belt and remember those barrels.
With careful application of these secrets, don't be surprised if you become the new talk of the gym. If the gym tells you they don't want you back (they're usually worried about letting superstrong guys like you make others insecure), find another one. Preferrably one of those hardcore ones like Jane Fonda or Bally's.
THE GREATEST HOTDOG COOKERS ~ COMING SOON
Have you always wanted to be one of those feared monsters in the gym, but never knew the secret? ... have people cover their eyes in fear when you walk past, see little scrawny guys scurry away from the fountain when you grunt, or have an entourage follow you around to watch your every lift, in absolute awe? Well, you've got to get noticed, and do the stylin' squat... Here's the guide for doing squats to ensure the fastest growth in your gym prowess:
Step 1: Preparation
For your "intiation day" at the gym (the one that will set you well on your way to monsterhood), you should have ready the following:
Chalk (find some that makes the biggest cloud that hangs in the air for the longest time after you clap your hands with it). Store it in a tupperware container, important for the veteran look.
Powerlifting belt. 4-6 inches on the back. Essential. The biggest prongs and buckle you can find. It must be leather, too. Remember to remove the price tag. Knee wraps. If you can find them, get ones that take about 5 minutes to wrap. Any less just won't do. Get a crew cut. Everybody knows a short haircut makes you look bigger. Cheap water bottle. Practice the ILS strut -- walk around like you've got barrels under your arms, the bigger the better.
Step 2: The Walk
Go to the squat rack, and nothing but the squat rack. You must find the most direct line, even if that means walking over a benchpress or through a conversation between monster- heads. Don't be intimidated. You're going to earn their respect today. If anyone talks to you on your way, you must ignore them, with your eyes fixed on the rack. You mustn't talk, as this takes away from your intense look. During the walk, you musn't trip over anything, as this doesn't look good either. If necessary, practice the direct-route walk when the gym is empty, so you know where the difficult areas are.
Step 3: Taking the Rack
When you arrive at the rack, if there's a skinny guy doing curls, then push him over, and say, "get outta here, rat!" Make sure he gets hurt when he falls. Clench your jaw together when you're doing this, for additional effect. If there's a big guy, then hang off for a while, standing near the rack, but make sure your lats are flexed 'til they cramp, and in complete view of the rest of the gym -- it helps if you tuck in your tank top. It's much better if you time your entrance (beginning of step 2) so that there's no big guy at the rack by the time you've finished your Walk.
Step 4: The Setup
Now that you have your own rack (or cage), it's important to get some attention. Drop your gear near the rack as loudly as possible, preferrably so that the prongs of the belt hit something metallic.
Look in the mirror in front of you to see if anybody heard, if not, then make sure the supports in the cage are strong by hitting them loudly with the side of your hand as hard as you can without getting a bruise.
Now, pick up your belt and cinch it up as tight as you can manage. Tighten until your waist is 20 inches. Contrasting your 40 inch chest, you now have an impresive v-taper, just like the pros.
Walk up to the bar, hit it with both hands (again, forcefully enough) grunt at it, and then turn around to check out your audience. The more people near the rack, the more impressive your lift will seem.
Throw on a pair of 45s. Make sure that you throw them on as hard as you can manage without losing your balance. This is an excellent way to cultivate your audience. Next, put on your wraps and double-check your belt. Pick up your water bottle, take a swig, then throw it across the gym. For best effect, it should rocket through the other guy's squat cage, narrowly miss the guy doing 100lb dumbell presses and hit a far wall.
Now, toss on another pair. You should have 225. This isn't enough for them? Time to throw on another pair. Now we're getting a couple looks, aren't we? Ahh... now's not the time to stop -- you're on a roll, and you're starting to get some respect, so fling on another 90. When the clamour of the weights begins to die, tell somebody nearby, "Hey you... fetch me a couple more plates." 495 on the bar... look who's talking now! You will probably see even see the biggest guys in the gym looking out of the corners of their eyes, suppressing their awe. If only Yates could see you now.
Step 5: The Burn
This is a crucial step. Pick some skinny kid nearby and walk up to him, ask him quietly "can I borrow you for a moment?" Walk back to the bar, and wait for him to come near. If all goes as planned, he'll say, "Do you need a spot?" Bingo. Make sure you yell the rest of this loud enough so that everyone around you could hear: "You... spot me? HAHAHAHAHAH Muahahaha.. You couldn't spot a fly if it hit you in the eye." Immediately, pick one of the big guys and say, "Hey bro, got a sec for a quick spot?" You have boosted his ego, so chances are he'll do it. If not, then come up with a good joke about his clothing and pick somebody else (preferrably not the deepsquatter).
Reach into your tupperware container of chalk, and rub it across your palms, back of shoulders and neck. Grunt every now and then and mutter some things under your breath. Occasionally say, "piece of cake", "what a joke", or "now we're cookin'". Finally, smash your hands together, but make sure there's a hefty quantity of chalk in the cup of your hands before they hit. This will make sure that all of it explodes into the air. You want the skinnies in the aerobics area to be struck with fear by the A-bomb cloud of chalk dust rising over the squat area. This is usually enough to bring over a couple more spectators.
Step 6: The Lift
Now that you're wrapped, chalked, belted and have an enough people watching, it's time to get on with your lift -- if you wait too long, you'll lose people's interest. Walk back up to the bar, again, slap your hands on the bar, and very quickly duck under the bar and smash your shoulders into the bar. This should make the cage rattle with all the weight. You're in position for your Lift.
Make sure your spotter is close behind you, because it's important that he obscures you from the crowd watching from behind. You want them to hear your lift, not see it.
When ready, stand, walk out and grunt. You will probably need about 5 grunts to keep people's interest while you're getting ready. Now, start to bend your knees, and go down a couple inches. As soon as you think you've gone far enough, start yelling. Try to roar from the bottom of your stomach, with as much force as possible. Before you start your roar, be sure to get as big a breath as possible. This will allow you to keep a sustained roar for much longer; hyperventilate if you have to. But it's not the length that counts, it's the number of times the roar changes pitch, making it sound like you're going through a series of different levels of agony. Your last note should be unpleasantly loud and should crescendo with you throwing the bar back on the pins. Assuming your yell was long enough, most people will think you came up from parallel, and the spotter should make it difficult to see.
Step 7: The Exit
Step out of the rack, and look around to see what sort of audience you managed to summon. If you've injured yourself, don't cry until you've left the gym. Leave the weight on the bar so that the next person to use it has to take it all off and realize how strong you really are. Ignore your spotter. If he starts to say something about depth, yell over top of him, "what kind of LOUSY spot was that?" To anything he says after that, just laugh him off immediately. Exit the gym by the same route you took to get in. Do not remove your belt and remember those barrels.
With careful application of these secrets, don't be surprised if you become the new talk of the gym. If the gym tells you they don't want you back (they're usually worried about letting superstrong guys like you make others insecure), find another one. Preferrably one of those hardcore ones like Jane Fonda or Bally's.
THE GREATEST HOTDOG COOKERS ~ COMING SOON
Have you heard any good lies in the gym or some you've told ~ send it to me and I will post it...!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Tuesday, April 03, 2007
Body Fat %
you may click on table to enlarge - make sure to click the backspace to come back - DO NOT CLICK XThis is an example (according to American Council on Exercies ~ ACE) of what is considered "healthy body fat %."
Let's say a woman weighs 130# and has a body fat of 23% - Total weight 130# x 0.23 fat = 29.9# body. According to the chart, 30% for a female isn't great - but acceptable. If this same information had been given for a male, he would be considered obese and his immediate goal is set for 25%.
For my clients I always round up numbers (it makes the math easier) but you don't have to.
This all translates to:
Body Weight 130#
Body Fat 23% = 30# body fat130# body weight - 30# body fat = 100# of lean mass
Use this equation to figure out your own body lean mass ~vrs~ fat masss. Although ACE has given a chart as to what is acceptable standards, I would suggest at a minimum try to keep your body fat within fitness level.
Please keep in mind that AGE does affect your percentages and what is considered healthy!Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, April 01, 2007
HAPPY APRIL
I WANTED TO BE THE FIRST TO WISH EVERYONE A VERY HAPPY & HEALTHY APRIL.
THIS IS A VERY SERIOUS MESSAGE AND PLEASE BE SURE TO READ ALL OF IT AND PASS IT ALONG TO FRIENDS.
I get a lot of questions concerning advice on getting fit, trimming down & gettn' BIGGG. Well (almost) everyone can gain or lose weight and muscle with the proper nutrition intake and exercise program, but here are the nose buggers ...you know the ones that say, "Hey ~ I got a swimsuit photo shoot in three weeks, or I am going to my beach house for the summer in two weeks and I want to be buffed, what can I do?"
I do not feel that everyone is stupid nor will I ever treat anyone with disrespect who ask of me a health related question because the truth to the matter is, Health & Fitness is a SCIENCE ...which means WE are still learning and PRACTICING..!
All of US in this industry and those of US who work out to better and prolong our lives understand that this is, "A WAY OF LIFE" and WE must be willing to sacrifice, have DETERMINATION ~ DEDICATION & be MOTIVATED! To get fit and remain HEALTHY for a lifetime - you gotta CHANGE YOUR MIND!!! Once you conceive this idea and change your mindset ~ you start to realize that this is not a seasonal thing that WE do once per year and you will know that this is a LIFESTYLE! You must add a Healthy Lifestyle, Working Out, or some form of Healthy Activity to your THINGS 2 DO list..! You MUST rate your health in the same category as DOCTOR & MEDICNE because this is Preventative Medicine.
On this planet - in this life - we will someday get old & we all will die. Okay, everyone already know that, but - did you also know that you have some say in the matter as to HOW, simply because some things in life are preventable.
So with all that being said, let's rededicate ourselves this month and re-evaluate or re-visit our January goals. Whenever you enjoy physical fitness you will make STRIDES towards your goals. SO HAVE FUN ~
ok - ok - ok ~ SO ~ what advices do I give to those whom want the world TODAY by NOON ...?
It's SIMPLE ~
DO STERIODS ~ YOU ARE SURE TO BURN FAT & GAIN MUSCLE IN A MATTER OF MINUTES..!
HA - HA - HA YOU LAUGH TO YOURSELF OUT LOUD SAYING, "MAN YOU ARE FUNNY."
Although this is April ~ this is not an April's fools JOKE...! This shyt is real ~
I tell them to get on steroids ~ than show them how to obtain them ~
THIS IS A VERY SERIOUS MESSAGE AND PLEASE BE SURE TO READ ALL OF IT AND PASS IT ALONG TO FRIENDS.
I get a lot of questions concerning advice on getting fit, trimming down & gettn' BIGGG. Well (almost) everyone can gain or lose weight and muscle with the proper nutrition intake and exercise program, but here are the nose buggers ...you know the ones that say, "Hey ~ I got a swimsuit photo shoot in three weeks, or I am going to my beach house for the summer in two weeks and I want to be buffed, what can I do?"
I do not feel that everyone is stupid nor will I ever treat anyone with disrespect who ask of me a health related question because the truth to the matter is, Health & Fitness is a SCIENCE ...which means WE are still learning and PRACTICING..!
All of US in this industry and those of US who work out to better and prolong our lives understand that this is, "A WAY OF LIFE" and WE must be willing to sacrifice, have DETERMINATION ~ DEDICATION & be MOTIVATED! To get fit and remain HEALTHY for a lifetime - you gotta CHANGE YOUR MIND!!! Once you conceive this idea and change your mindset ~ you start to realize that this is not a seasonal thing that WE do once per year and you will know that this is a LIFESTYLE! You must add a Healthy Lifestyle, Working Out, or some form of Healthy Activity to your THINGS 2 DO list..! You MUST rate your health in the same category as DOCTOR & MEDICNE because this is Preventative Medicine.
On this planet - in this life - we will someday get old & we all will die. Okay, everyone already know that, but - did you also know that you have some say in the matter as to HOW, simply because some things in life are preventable.
So with all that being said, let's rededicate ourselves this month and re-evaluate or re-visit our January goals. Whenever you enjoy physical fitness you will make STRIDES towards your goals. SO HAVE FUN ~
ok - ok - ok ~ SO ~ what advices do I give to those whom want the world TODAY by NOON ...?
It's SIMPLE ~
DO STERIODS ~ YOU ARE SURE TO BURN FAT & GAIN MUSCLE IN A MATTER OF MINUTES..!
HA - HA - HA YOU LAUGH TO YOURSELF OUT LOUD SAYING, "MAN YOU ARE FUNNY."
Although this is April ~ this is not an April's fools JOKE...! This shyt is real ~
I tell them to get on steroids ~ than show them how to obtain them ~
...but before I allow them to skip on down Peter Cotton Tail's Trail
I SHOW THEM THIS PICTURE..!
~ this is your DICK on STEROIDS
ANY QUESTIONS...!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, March 26, 2007
THINGS YOU NEVER KNEW YOUR CELL PHONE COULD DO !!!
There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival.
Check out the things that you can do with it:
1. (Emergency)
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. (Locked keys in the car)
If you lock your keys in the car and the spare keys are at home, call
someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance does not matter, you could be hundreds of miles away.
3. (Cell phone companies are charging us $1.00 to $1.75 or more
for 411 information calls when they don't have to)
Most of us do not carry a telephone directory in our vehicle. So here is the fix... When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Check out the things that you can do with it:
1. (Emergency)
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. (Locked keys in the car)
If you lock your keys in the car and the spare keys are at home, call
someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance does not matter, you could be hundreds of miles away.
3. (Cell phone companies are charging us $1.00 to $1.75 or more
for 411 information calls when they don't have to)
Most of us do not carry a telephone directory in our vehicle. So here is the fix... When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, March 25, 2007
Tuesday, March 20, 2007
BAMA'S OF THE WEEK ~WEEK ~WEEK
ok ~ where do I start??? ...well let's just put it like this:
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 08, 2007
2006/07 BAMA AWARDS
3rd Place
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 01, 2007
Follow Me...
Walk across the parking lot, unlock your car ~ get inside! Start the engine, shift into reverse, "What the F%@#" you say out loud looking into the rearview mirror to back out of your parking space as you notice a piece of paper stuck to the middle of the rear window. Put it into park, unlock your doors ...unaware of your surroundings and mad as hell - jump out of your car ready to set it off - stamping your feet back to remove that paper (or whatever it is) that is obstructing your view ~ aAHH SHYT ~ someone just jumped into your ride and tried to mow you over while driving off in your car. "What the F%@#" you say out loud looking stupid - staring at your house on wheels speed off leaving a trail of smoke and burnt rubber. Ohhh yeah, it's all good casue I got OnStar and as a backup plan in case they cut the wires ~ I got Lojack. Who's BAD, you sing as you do your Michael Jackson / Chris Tucker leg swing... DAY'ummm ~ "What the F%@#" you say out loud realizing your purse is still in the car. So now the theif has your car, your groceries, your home address with the keys, your money, and your cell phone.
< BEWARE OF THIS NEW SCHEME >
If you see a piece of paper stuck to your back window, just drive away. Run over anything and anyone in your way and remove the paper later. And be thankful that you read this e-mail. I hope you will forward this to friends and family..!
Although I dramatized this story just a little ~ it is a real and very true story of a scheme that's been going on in Florida. Mainly targeting ladies who appear to be alone.
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Tuesday, February 13, 2007
Lydale “Casanova” Williams helpful hints to a Valentine success!
Whether you're dining out at a candlelit restaurant or making something at home, make sure some of the selections below are on the list, and you may very well find yourself (and your date) getting cozy in no time.
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, February 11, 2007
HELLA SLAP
What happens when a Landlord annoy's a tennant by asking for the late rent..?
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, February 07, 2007
PRINCE HALF TIME SHOW
JUST IN CASE ANY OF YOU MISSED IT... ALSO LET'S NOT FORGET ABOUT [FAMU-MARCHING BAND]
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, February 01, 2007
BOYZ & GURRLS
OK you be the judges... Boy or Girl..? (HINT) They're all BOYZ ~
(click images to enlarge)
SO... THE MORAL OF THE STORY IS ~ WELL... DON'T DRINK TOO MUCH AT THE BAR
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
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