Lydale “Casanova” Williams helpful hints to a Valentine success!

Whether you're dining out at a candlelit restaurant or making something at home, make sure some of the selections below are on the list, and you may very well find yourself (and your date) getting cozy in no time.

Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?

Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.

Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.

Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.

Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!

Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.

Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)

Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)


Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

HELLA SLAP

What happens when a Landlord annoy's a tennant by asking for the late rent..?

YOU GET... ~ HELLA SLAP'd ~





Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/