~SHE NEVER SAID A MUMBLING WORD~
Subscribe to:
Post Comments (Atom)
skip to main |
skip to sidebar
THE ANGEL OF FITNESS
Lydale, native of Bahamas, raised in S. Florida has over 25 years experience in the health and fitness industry. Lydale Williams is the founder, and co-owner of XRSYZ® Fitness and the creator of Kardio™ and Kardio™ Combat. Mr. Williams has earned a BA in Exercise Science and Physiology with a focus on Human Anatomy.
CHERUB
THE ANGEL OF FITNESS
Contributors
Interesting facts...
- Born: AUGUST 3rd (Saturday ~ 5:19am)
- Sign: LEO
- Birthstone: PERIDOT
- Motto: SUN, NOT SHADOW
- Quote: I WILL
Favorites...
- Food: YELLOW RICE, CHICKEN, THAI, JAPANESE ~ SUSHI, Kale, Collards with a NECKBONE & Jiffy Cornbread
- Drink: CRANBERRY JUICE, GREEN KOOL-AID® ANYTHING GRAPE, PATRON, KETTLE ONE & TONIC
- Books: THEOLOGY, HISTORY, SPIRITUALITY, ASTROLOGY, HUMAN ANATOMY
- Apostle: PAUL
- Prophet: HOSEA
- Stone: PERIDOT, ONYX & DIAMOND
- Flowers: Cactus, LILY & GLADIOLUS
Notable Links
Twitter Updates
Blog Archive
-
►
2011
(7)
- ► 07/24 - 07/31 (1)
- ► 07/17 - 07/24 (1)
- ► 07/03 - 07/10 (1)
- ► 06/12 - 06/19 (1)
- ► 04/24 - 05/01 (1)
- ► 02/06 - 02/13 (1)
- ► 01/30 - 02/06 (1)
-
►
2010
(29)
- ► 11/14 - 11/21 (1)
- ► 10/17 - 10/24 (2)
- ► 09/19 - 09/26 (1)
- ► 09/12 - 09/19 (1)
- ► 08/29 - 09/05 (1)
- ► 05/23 - 05/30 (1)
- ► 05/02 - 05/09 (2)
- ► 04/25 - 05/02 (1)
- ► 04/04 - 04/11 (1)
- ► 03/28 - 04/04 (1)
- ► 03/21 - 03/28 (1)
- ► 03/14 - 03/21 (1)
- ► 02/28 - 03/07 (1)
- ► 02/14 - 02/21 (2)
- ► 02/07 - 02/14 (2)
- ► 01/24 - 01/31 (2)
- ► 01/10 - 01/17 (4)
- ► 01/03 - 01/10 (4)
-
►
2009
(18)
- ► 12/13 - 12/20 (1)
- ► 12/06 - 12/13 (2)
- ► 11/29 - 12/06 (4)
- ► 10/18 - 10/25 (1)
- ► 05/03 - 05/10 (1)
- ► 04/19 - 04/26 (1)
- ► 04/12 - 04/19 (1)
- ► 03/22 - 03/29 (1)
- ► 03/15 - 03/22 (1)
- ► 02/22 - 03/01 (1)
- ► 01/25 - 02/01 (3)
- ► 01/04 - 01/11 (1)
-
►
2008
(37)
- ► 11/09 - 11/16 (1)
- ► 10/26 - 11/02 (3)
- ► 10/12 - 10/19 (4)
- ► 10/05 - 10/12 (1)
- ► 09/28 - 10/05 (3)
- ► 09/21 - 09/28 (2)
- ► 09/14 - 09/21 (1)
- ► 09/07 - 09/14 (1)
- ► 08/24 - 08/31 (3)
- ► 08/17 - 08/24 (2)
- ► 08/10 - 08/17 (1)
- ► 08/03 - 08/10 (2)
- ► 07/13 - 07/20 (1)
- ► 06/29 - 07/06 (1)
- ► 06/08 - 06/15 (1)
- ► 04/27 - 05/04 (1)
- ► 04/20 - 04/27 (1)
- ► 04/13 - 04/20 (2)
- ► 02/24 - 03/02 (1)
- ► 02/10 - 02/17 (2)
- ► 01/27 - 02/03 (2)
- ► 01/13 - 01/20 (1)
-
▼
2007
(36)
- ► 12/30 - 01/06 (1)
- ► 12/16 - 12/23 (2)
- ► 12/09 - 12/16 (1)
- ► 11/18 - 11/25 (1)
- ► 10/21 - 10/28 (1)
- ► 09/30 - 10/07 (3)
- ► 09/16 - 09/23 (1)
- ► 08/26 - 09/02 (1)
- ► 08/12 - 08/19 (1)
- ► 07/22 - 07/29 (1)
- ► 07/15 - 07/22 (1)
- ► 06/10 - 06/17 (1)
- ► 06/03 - 06/10 (2)
- ► 04/29 - 05/06 (1)
- ► 04/15 - 04/22 (2)
- ► 04/01 - 04/08 (3)
- ► 03/18 - 03/25 (1)
- ► 03/04 - 03/11 (1)
- ► 02/25 - 03/04 (1)
- ► 02/11 - 02/18 (2)
- ► 02/04 - 02/11 (1)
- ► 01/28 - 02/04 (3)
- ► 01/21 - 01/28 (1)
- ► 01/14 - 01/21 (1)
No comments:
Post a Comment