~ Summer Contest ~

I wanted to thank everyone that has joined or expressed an interest in the, “Biggest Loser Summer Contest.” Summer is a most difficult time for a lot of people to keep on track and to stay focused. It is for that reason that I have come up with the idea of hosting a contest. Keep in mind that in this contest - although there is only 1 WINNER - there are NO LOSERS.

I hope everyone has had a chance to pick up an entry form from myself or from the front desk at 3rdPower. The contest has already began however, it is not to late to join us.

There is a cost of $30 to enter - this $30 will be used to purchase gifts and prizes for contestants. You may pay the money directly to me by Cash - Check - Money Order - or you may go online and pay by using your Credit, Debit, or Check Card.

I will need a photo of you, FRONT & SIDE view - this is considered a (before) picture. If you do not have a camera or anyone to help - I will gladly snap your photo. Email all photo’s to Mrlydalew@aol.com

Yes - everyone must write an essay explaining why you want to lose or maintain your weight right now, what it would mean to you once you achieve your goal, and what it means to you to live a Healthy Lifestyle. The essay’s will be used as a tool to help determine the winner. The purpose for the essays is to help you mentally and physically prepare for your transformation. You may email your essay to me or you can give it to me when you see me.

I must take your Weight & Measurements no later than Wednesday June 13th. All money and essays are due no later than Saturday June 16th. Exempt contestants are those out of town, and let me know that you are or will be out of town. I will need your info ASAP.

Please note that I need your “Handle” aka FAKE name or Alter Ego - for privacy purposes.

If you have not received a confirmation email concerning your entry please check the list to see what you have not given to me.

Remember the Summer Discounts….

If you are not a member of 3rd Power Fitness they are offering full access to the gym for the remainder of the summer throughout August for $100. Talk to gym management.

If you would like 1 to 1 Personal Training Sessions, the cost is $50 per session until the end of August.

Group, WEIGHT TRAINING Sessions are $20 per session. Your options are Sunday afternoon @ Definitions in Georgetown or Monday evenings @ 3rdPower Fitness in Adams Morgan.





Group sessions are forming NOW - Please contact me ASAP concerning group sessions or Personal Sessions.




Over the years I’ve learned that there are several key factors that MUST take place in order for most people to consider a workout successful.

#1 Feel the BURN ~

#2 Sweat ~

#3 Have FUN ~

I have mastered two of the three… During each workout with me you WILL feel the burn, you WILL sweat, and although you may not always have fun - you WILL NOT ever be bored…!





Failure is not an option…








Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/