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XRSYZ ® AKA "EXERCISE"

Lydale, native of Bahamas, raised in S. Florida has over 25 years experience in the health and fitness industry. Lydale Williams is the founder, and co-owner of XRSYZ® Fitness and the creator of Kardio™ and Kardio™ Combat. Mr. Williams has earned a BA in Exercise Science and Physiology with a focus on Human Anatomy.

Tuesday, January 29, 2008

~ PRICELESS ~

Posted by Lydale Williams at 3:05 PM
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CHERUB

CHERUB
THE ANGEL OF FITNESS

Contributors

  • Lydale Williams
  • Lydale
  • L~Boogie

Interesting facts...

  • Born: AUGUST 3rd (Saturday ~ 5:19am)
  • Sign: LEO
  • Birthstone: PERIDOT
  • Motto: SUN, NOT SHADOW
  • Quote: I WILL

Favorites...

  • Food: YELLOW RICE, CHICKEN, THAI, JAPANESE ~ SUSHI, Kale, Collards with a NECKBONE & Jiffy Cornbread
  • Drink: CRANBERRY JUICE, GREEN KOOL-AID® ANYTHING GRAPE, PATRON, KETTLE ONE & TONIC
  • Books: THEOLOGY, HISTORY, SPIRITUALITY, ASTROLOGY, HUMAN ANATOMY
  • Apostle: PAUL
  • Prophet: HOSEA
  • Stone: PERIDOT, ONYX & DIAMOND
  • Flowers: Cactus, LILY & GLADIOLUS

Notable Links

  • XRSYZ aka Exercies
  • U-Tube!
  • ASTROLOGY
  • Oyin Handmade
  • Taliah Waajid

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