Tip of da DAY!
When telling the truth to a friend or love one - keep in mind that a spoonful of sugar helps the medicine go down.
Thursday, January 14, 2010
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THE ANGEL OF FITNESS
Lydale, native of Bahamas, raised in S. Florida has over 25 years experience in the health and fitness industry. Lydale Williams is the founder, and co-owner of XRSYZ® Fitness and the creator of Kardio™ and Kardio™ Combat. Mr. Williams has earned a BA in Exercise Science and Physiology with a focus on Human Anatomy.
CHERUB
THE ANGEL OF FITNESS
Contributors
Interesting facts...
- Born: AUGUST 3rd (Saturday ~ 5:19am)
- Sign: LEO
- Birthstone: PERIDOT
- Motto: SUN, NOT SHADOW
- Quote: I WILL
Favorites...
- Food: YELLOW RICE, CHICKEN, THAI, JAPANESE ~ SUSHI, Kale, Collards with a NECKBONE & Jiffy Cornbread
- Drink: CRANBERRY JUICE, GREEN KOOL-AID® ANYTHING GRAPE, PATRON, KETTLE ONE & TONIC
- Books: THEOLOGY, HISTORY, SPIRITUALITY, ASTROLOGY, HUMAN ANATOMY
- Apostle: PAUL
- Prophet: HOSEA
- Stone: PERIDOT, ONYX & DIAMOND
- Flowers: Cactus, LILY & GLADIOLUS
Notable Links
Twitter Updates
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