Would you like to stimulate your mind, boost metabolism, reduce stress, and build CORE STRENGHT while having FUN..?
Welcome to what is known as the Kardio™ Challenge.
KARDIO™ will physically and mentally challenge your entire body. The methods used are strategically designed to boost your metabolism which will burn calories to lose unwanted fat, and stimulate the growth of new lean muscle mass. Strength and core conditioning are incorporated through forms of Yoga, Stretching, Pilates and combined movements of Tae Kwando, Karate, Boxing and Kickboxing. Aerobic and anaerobic affects are accomplished through low impact plyometrics, and isokinetic movements using light weights, jump ropes, tubing, and your own body weight. Routines are extremely successful at isolating muscle groups while purposely targeting other muscles.
KARDIO™ is divided into two days.
· Day 1 ~ Lower Body, Core & Trunk for strengthening, endurance, and power.
· Day 2 ~ Upper Body & Core; including Step Aerobics with weights - used to tone your muscles, firm & tighten skin, and condition the heart.
KARDIO™ is not just another ordinary BORING aerobic class. But don't take my word for it… COME CHALLENGE YOURSELF!
Classes are set up for beginners and advanced athletes.
ThirdPower Fitness
202-483-8400
A class takes place in a group setting of 10 – 15. There is a sign in board which simply serves as a way for us to get a head count. The rules are simple… Arrive early and be ready to give 100%! First 15 to sign in are first to get in.
For more information please feel free to email me:
Best of Health
Lydale Williams
Be certain that what you believe in will MAKE a difference,
or it doesn't make a DIFFERENCE what you believe..!
