Lydale, native of Bahamas, raised in S. Florida has over 25 years experience in the health and fitness industry.
Lydale Williams is the founder, and co-owner of XRSYZ® Fitness and the creator of Kardio™ and Kardio™ Combat. Mr. Williams has earned a BA in Exercise Science and Physiology with a focus on Human Anatomy.
Disclaimer:The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Disclaimer:The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
