There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival.
Check out the things that you can do with it:
1. (Emergency)
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. (Locked keys in the car)
If you lock your keys in the car and the spare keys are at home, call
someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance does not matter, you could be hundreds of miles away.
3. (Cell phone companies are charging us $1.00 to $1.75 or more
for 411 information calls when they don't have to)
Most of us do not carry a telephone directory in our vehicle. So here is the fix... When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, March 26, 2007
Sunday, March 25, 2007
Tuesday, March 20, 2007
BAMA'S OF THE WEEK ~WEEK ~WEEK
ok ~ where do I start??? ...well let's just put it like this:
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 08, 2007
2006/07 BAMA AWARDS
3rd Place
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 01, 2007
Follow Me...
Walk across the parking lot, unlock your car ~ get inside! Start the engine, shift into reverse, "What the F%@#" you say out loud looking into the rearview mirror to back out of your parking space as you notice a piece of paper stuck to the middle of the rear window. Put it into park, unlock your doors ...unaware of your surroundings and mad as hell - jump out of your car ready to set it off - stamping your feet back to remove that paper (or whatever it is) that is obstructing your view ~ aAHH SHYT ~ someone just jumped into your ride and tried to mow you over while driving off in your car. "What the F%@#" you say out loud looking stupid - staring at your house on wheels speed off leaving a trail of smoke and burnt rubber. Ohhh yeah, it's all good casue I got OnStar and as a backup plan in case they cut the wires ~ I got Lojack. Who's BAD, you sing as you do your Michael Jackson / Chris Tucker leg swing... DAY'ummm ~ "What the F%@#" you say out loud realizing your purse is still in the car. So now the theif has your car, your groceries, your home address with the keys, your money, and your cell phone.
< BEWARE OF THIS NEW SCHEME >
If you see a piece of paper stuck to your back window, just drive away. Run over anything and anyone in your way and remove the paper later. And be thankful that you read this e-mail. I hope you will forward this to friends and family..!
Although I dramatized this story just a little ~ it is a real and very true story of a scheme that's been going on in Florida. Mainly targeting ladies who appear to be alone.
AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.
Tuesday, February 13, 2007
Lydale “Casanova” Williams helpful hints to a Valentine success!
Whether you're dining out at a candlelit restaurant or making something at home, make sure some of the selections below are on the list, and you may very well find yourself (and your date) getting cozy in no time.
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, February 11, 2007
HELLA SLAP
What happens when a Landlord annoy's a tennant by asking for the late rent..?
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, February 07, 2007
PRINCE HALF TIME SHOW
JUST IN CASE ANY OF YOU MISSED IT... ALSO LET'S NOT FORGET ABOUT [FAMU-MARCHING BAND]
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, February 01, 2007
BOYZ & GURRLS
OK you be the judges... Boy or Girl..? (HINT) They're all BOYZ ~
(click images to enlarge)
SO... THE MORAL OF THE STORY IS ~ WELL... DON'T DRINK TOO MUCH AT THE BAR
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, January 31, 2007
MIND WORKOUT
CLICK ON PICTURE TO ENLARGE
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, January 29, 2007
PAPI
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, January 25, 2007
Serena's Cinderella Story
Williams, the seven-time Grand Slam singles champ was unseeded and ranked No. 81 in the world. But never count this girl out.After many had written her off and said that her career was over, 25-year-old American Serena Williams made it back to a Grand Slam final with a win over Nicole Vaidisova at the Australian Open. Williams played only four tournaments in 2006, finishing the season 12-4 and without a title. She was the ninth-lowest ranked player to make a Grand Slam semifinal since computer rankings were introduced in 1975.
Williams will face the top-seeded 19-year-old Russian Maria Sharapova in the final. Williams and Sharapova are 2-2 in head-to-heads - Williams winning their last encounter after saving match points in the semifinals here two years ago before going on to win the title.
Considering all of her injuries, surgeries, and a mental breakdown, I am especially excited for her. We should all be proud because she is the only AMERICAN left..! Especially after the horrible loss of the other AMERICANS.
Andy Roddick
James FAKE
We already knew that James would FAKE us out as always. You know the routine ~ starts out well and than he CHOKE like a bad joke! Than we gotta hear about how he had a disease 10 years ago, was living in a bus, had to walk uphill both ways in the snow (barefooted) and made his incredible journey to play professional tennis. BOO-whooo..! However, I must admit that I was surprised, nah ~ I was SHOCK'd and DEVISTATED when Roddick got SPANK'D by Federer. I did not think he would win over the Master Federer - but I did not think he would get the worse BUTT KICKn tennis has ever witnessed. Roddick beat Federrer during an extibition match giving America some hope, but his time around Federrer says, "Now that there's a "PURSE" (no pun intended) involved, I will NOT..!"
Now this is really funny... below is the response from Roddick after that match. You just gotta love his humor!
What it was like to be on center court of a Grand Slam and sent packing in straight sets?
``umm, It was frustrating. It was miserable. It sucked. It was terrible,'' Roddick said. ``Besides that, it was fine.'' DUH
Roddick was asked to describe the match from 4-4 in the first set.
``I got broken. Then I got broken three more times. Then I got broken two more times in the third set. Then it was over 26 minutes later. Is that what you saw, too?'' he said.
Questions turned to Jimmy Connors, the former great who is coaching Roddick.
``What did Jimmy say to you straight after the game?''
Roddick: ``He gave me a beer.''
and this one is my personal favorite..!
What was Connors advice coming into the match?
``There was a lot of strategy talk,'' Roddick said - but, ``it didn't go like, 'If you're down 6-4, 6-0, 2-0 here's what you do...' We didn't really talk about that. Oops.''
Saturday, January 20, 2007
Take the KARDIO™ CHALLENGE
Would you like to stimulate your mind, boost metabolism, reduce stress, and build CORE STRENGHT while having FUN..?
Welcome to what is known as the Kardio™ Challenge.
KARDIO™ will physically and mentally challenge your entire body. The methods used are strategically designed to boost your metabolism which will burn calories to lose unwanted fat, and stimulate the growth of new lean muscle mass. Strength and core conditioning are incorporated through forms of Yoga, Stretching, Pilates and combined movements of Tae Kwando, Karate, Boxing and Kickboxing. Aerobic and anaerobic affects are accomplished through low impact plyometrics, and isokinetic movements using light weights, jump ropes, tubing, and your own body weight. Routines are extremely successful at isolating muscle groups while purposely targeting other muscles.
KARDIO™ is divided into two days.
· Day 1 ~ Lower Body, Core & Trunk for strengthening, endurance, and power.
· Day 2 ~ Upper Body & Core; including Step Aerobics with weights - used to tone your muscles, firm & tighten skin, and condition the heart.
KARDIO™ is not just another ordinary BORING aerobic class. But don't take my word for it… COME CHALLENGE YOURSELF!
Classes are set up for beginners and advanced athletes.
ThirdPower Fitness
202-483-8400
A class takes place in a group setting of 10 – 15. There is a sign in board which simply serves as a way for us to get a head count. The rules are simple… Arrive early and be ready to give 100%! First 15 to sign in are first to get in.
For more information please feel free to email me:
Best of Health
Lydale Williams
Be certain that what you believe in will MAKE a difference,
or it doesn't make a DIFFERENCE what you believe..!
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