Wednesday, April 18, 2007
HAPPY HUMP DAY...
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, April 15, 2007
ANTI-RAPE CONDOM
The adage "an ounce of prevention is worth a pound of cure" has taken on new meaning.
And with the RapeX anti-rape female condom, that pound is coming out of somebody's johnson.
Invented by a Doctor in South Africa, RapeX is a female condom that damages a rapist's penis after penetration with sharp microscopic barbs that hook into the skin. RapeX has been in existence since August 2005 and is to be inserted and worn when a woman is "on a train, working late, going out on a date with someone you don't know too well, going to clubs, or in any situation that you might not feel comfortable or even just not sure."
After the man is incapacitated, this ostensibly gives the woman time to escape. The condom can only be surgically removed (thereby catching the perp redhanded). Supposedly will not cause major damage if removed immediately.
Rape plays a significant role in the high prevalence of HIV among women in South Africa.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
And with the RapeX anti-rape female condom, that pound is coming out of somebody's johnson.
Invented by a Doctor in South Africa, RapeX is a female condom that damages a rapist's penis after penetration with sharp microscopic barbs that hook into the skin. RapeX has been in existence since August 2005 and is to be inserted and worn when a woman is "on a train, working late, going out on a date with someone you don't know too well, going to clubs, or in any situation that you might not feel comfortable or even just not sure."
After the man is incapacitated, this ostensibly gives the woman time to escape. The condom can only be surgically removed (thereby catching the perp redhanded). Supposedly will not cause major damage if removed immediately.
Rape plays a significant role in the high prevalence of HIV among women in South Africa.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, April 05, 2007
How to Squat Big-Time!
My slice of body building humor ~ Enjoy!
Have you always wanted to be one of those feared monsters in the gym, but never knew the secret? ... have people cover their eyes in fear when you walk past, see little scrawny guys scurry away from the fountain when you grunt, or have an entourage follow you around to watch your every lift, in absolute awe? Well, you've got to get noticed, and do the stylin' squat... Here's the guide for doing squats to ensure the fastest growth in your gym prowess:
Step 1: Preparation
For your "intiation day" at the gym (the one that will set you well on your way to monsterhood), you should have ready the following:
Chalk (find some that makes the biggest cloud that hangs in the air for the longest time after you clap your hands with it). Store it in a tupperware container, important for the veteran look.
Powerlifting belt. 4-6 inches on the back. Essential. The biggest prongs and buckle you can find. It must be leather, too. Remember to remove the price tag. Knee wraps. If you can find them, get ones that take about 5 minutes to wrap. Any less just won't do. Get a crew cut. Everybody knows a short haircut makes you look bigger. Cheap water bottle. Practice the ILS strut -- walk around like you've got barrels under your arms, the bigger the better.
Step 2: The Walk
Go to the squat rack, and nothing but the squat rack. You must find the most direct line, even if that means walking over a benchpress or through a conversation between monster- heads. Don't be intimidated. You're going to earn their respect today. If anyone talks to you on your way, you must ignore them, with your eyes fixed on the rack. You mustn't talk, as this takes away from your intense look. During the walk, you musn't trip over anything, as this doesn't look good either. If necessary, practice the direct-route walk when the gym is empty, so you know where the difficult areas are.
Step 3: Taking the Rack
When you arrive at the rack, if there's a skinny guy doing curls, then push him over, and say, "get outta here, rat!" Make sure he gets hurt when he falls. Clench your jaw together when you're doing this, for additional effect. If there's a big guy, then hang off for a while, standing near the rack, but make sure your lats are flexed 'til they cramp, and in complete view of the rest of the gym -- it helps if you tuck in your tank top. It's much better if you time your entrance (beginning of step 2) so that there's no big guy at the rack by the time you've finished your Walk.
Step 4: The Setup
Now that you have your own rack (or cage), it's important to get some attention. Drop your gear near the rack as loudly as possible, preferrably so that the prongs of the belt hit something metallic.
Look in the mirror in front of you to see if anybody heard, if not, then make sure the supports in the cage are strong by hitting them loudly with the side of your hand as hard as you can without getting a bruise.
Now, pick up your belt and cinch it up as tight as you can manage. Tighten until your waist is 20 inches. Contrasting your 40 inch chest, you now have an impresive v-taper, just like the pros.
Walk up to the bar, hit it with both hands (again, forcefully enough) grunt at it, and then turn around to check out your audience. The more people near the rack, the more impressive your lift will seem.
Throw on a pair of 45s. Make sure that you throw them on as hard as you can manage without losing your balance. This is an excellent way to cultivate your audience. Next, put on your wraps and double-check your belt. Pick up your water bottle, take a swig, then throw it across the gym. For best effect, it should rocket through the other guy's squat cage, narrowly miss the guy doing 100lb dumbell presses and hit a far wall.
Now, toss on another pair. You should have 225. This isn't enough for them? Time to throw on another pair. Now we're getting a couple looks, aren't we? Ahh... now's not the time to stop -- you're on a roll, and you're starting to get some respect, so fling on another 90. When the clamour of the weights begins to die, tell somebody nearby, "Hey you... fetch me a couple more plates." 495 on the bar... look who's talking now! You will probably see even see the biggest guys in the gym looking out of the corners of their eyes, suppressing their awe. If only Yates could see you now.
Step 5: The Burn
This is a crucial step. Pick some skinny kid nearby and walk up to him, ask him quietly "can I borrow you for a moment?" Walk back to the bar, and wait for him to come near. If all goes as planned, he'll say, "Do you need a spot?" Bingo. Make sure you yell the rest of this loud enough so that everyone around you could hear: "You... spot me? HAHAHAHAHAH Muahahaha.. You couldn't spot a fly if it hit you in the eye." Immediately, pick one of the big guys and say, "Hey bro, got a sec for a quick spot?" You have boosted his ego, so chances are he'll do it. If not, then come up with a good joke about his clothing and pick somebody else (preferrably not the deepsquatter).
Reach into your tupperware container of chalk, and rub it across your palms, back of shoulders and neck. Grunt every now and then and mutter some things under your breath. Occasionally say, "piece of cake", "what a joke", or "now we're cookin'". Finally, smash your hands together, but make sure there's a hefty quantity of chalk in the cup of your hands before they hit. This will make sure that all of it explodes into the air. You want the skinnies in the aerobics area to be struck with fear by the A-bomb cloud of chalk dust rising over the squat area. This is usually enough to bring over a couple more spectators.
Step 6: The Lift
Now that you're wrapped, chalked, belted and have an enough people watching, it's time to get on with your lift -- if you wait too long, you'll lose people's interest. Walk back up to the bar, again, slap your hands on the bar, and very quickly duck under the bar and smash your shoulders into the bar. This should make the cage rattle with all the weight. You're in position for your Lift.
Make sure your spotter is close behind you, because it's important that he obscures you from the crowd watching from behind. You want them to hear your lift, not see it.
When ready, stand, walk out and grunt. You will probably need about 5 grunts to keep people's interest while you're getting ready. Now, start to bend your knees, and go down a couple inches. As soon as you think you've gone far enough, start yelling. Try to roar from the bottom of your stomach, with as much force as possible. Before you start your roar, be sure to get as big a breath as possible. This will allow you to keep a sustained roar for much longer; hyperventilate if you have to. But it's not the length that counts, it's the number of times the roar changes pitch, making it sound like you're going through a series of different levels of agony. Your last note should be unpleasantly loud and should crescendo with you throwing the bar back on the pins. Assuming your yell was long enough, most people will think you came up from parallel, and the spotter should make it difficult to see.
Step 7: The Exit
Step out of the rack, and look around to see what sort of audience you managed to summon. If you've injured yourself, don't cry until you've left the gym. Leave the weight on the bar so that the next person to use it has to take it all off and realize how strong you really are. Ignore your spotter. If he starts to say something about depth, yell over top of him, "what kind of LOUSY spot was that?" To anything he says after that, just laugh him off immediately. Exit the gym by the same route you took to get in. Do not remove your belt and remember those barrels.
With careful application of these secrets, don't be surprised if you become the new talk of the gym. If the gym tells you they don't want you back (they're usually worried about letting superstrong guys like you make others insecure), find another one. Preferrably one of those hardcore ones like Jane Fonda or Bally's.
THE GREATEST HOTDOG COOKERS ~ COMING SOON
Have you always wanted to be one of those feared monsters in the gym, but never knew the secret? ... have people cover their eyes in fear when you walk past, see little scrawny guys scurry away from the fountain when you grunt, or have an entourage follow you around to watch your every lift, in absolute awe? Well, you've got to get noticed, and do the stylin' squat... Here's the guide for doing squats to ensure the fastest growth in your gym prowess:
Step 1: Preparation
For your "intiation day" at the gym (the one that will set you well on your way to monsterhood), you should have ready the following:
Chalk (find some that makes the biggest cloud that hangs in the air for the longest time after you clap your hands with it). Store it in a tupperware container, important for the veteran look.
Powerlifting belt. 4-6 inches on the back. Essential. The biggest prongs and buckle you can find. It must be leather, too. Remember to remove the price tag. Knee wraps. If you can find them, get ones that take about 5 minutes to wrap. Any less just won't do. Get a crew cut. Everybody knows a short haircut makes you look bigger. Cheap water bottle. Practice the ILS strut -- walk around like you've got barrels under your arms, the bigger the better.
Step 2: The Walk
Go to the squat rack, and nothing but the squat rack. You must find the most direct line, even if that means walking over a benchpress or through a conversation between monster- heads. Don't be intimidated. You're going to earn their respect today. If anyone talks to you on your way, you must ignore them, with your eyes fixed on the rack. You mustn't talk, as this takes away from your intense look. During the walk, you musn't trip over anything, as this doesn't look good either. If necessary, practice the direct-route walk when the gym is empty, so you know where the difficult areas are.
Step 3: Taking the Rack
When you arrive at the rack, if there's a skinny guy doing curls, then push him over, and say, "get outta here, rat!" Make sure he gets hurt when he falls. Clench your jaw together when you're doing this, for additional effect. If there's a big guy, then hang off for a while, standing near the rack, but make sure your lats are flexed 'til they cramp, and in complete view of the rest of the gym -- it helps if you tuck in your tank top. It's much better if you time your entrance (beginning of step 2) so that there's no big guy at the rack by the time you've finished your Walk.
Step 4: The Setup
Now that you have your own rack (or cage), it's important to get some attention. Drop your gear near the rack as loudly as possible, preferrably so that the prongs of the belt hit something metallic.
Look in the mirror in front of you to see if anybody heard, if not, then make sure the supports in the cage are strong by hitting them loudly with the side of your hand as hard as you can without getting a bruise.
Now, pick up your belt and cinch it up as tight as you can manage. Tighten until your waist is 20 inches. Contrasting your 40 inch chest, you now have an impresive v-taper, just like the pros.
Walk up to the bar, hit it with both hands (again, forcefully enough) grunt at it, and then turn around to check out your audience. The more people near the rack, the more impressive your lift will seem.
Throw on a pair of 45s. Make sure that you throw them on as hard as you can manage without losing your balance. This is an excellent way to cultivate your audience. Next, put on your wraps and double-check your belt. Pick up your water bottle, take a swig, then throw it across the gym. For best effect, it should rocket through the other guy's squat cage, narrowly miss the guy doing 100lb dumbell presses and hit a far wall.
Now, toss on another pair. You should have 225. This isn't enough for them? Time to throw on another pair. Now we're getting a couple looks, aren't we? Ahh... now's not the time to stop -- you're on a roll, and you're starting to get some respect, so fling on another 90. When the clamour of the weights begins to die, tell somebody nearby, "Hey you... fetch me a couple more plates." 495 on the bar... look who's talking now! You will probably see even see the biggest guys in the gym looking out of the corners of their eyes, suppressing their awe. If only Yates could see you now.
Step 5: The Burn
This is a crucial step. Pick some skinny kid nearby and walk up to him, ask him quietly "can I borrow you for a moment?" Walk back to the bar, and wait for him to come near. If all goes as planned, he'll say, "Do you need a spot?" Bingo. Make sure you yell the rest of this loud enough so that everyone around you could hear: "You... spot me? HAHAHAHAHAH Muahahaha.. You couldn't spot a fly if it hit you in the eye." Immediately, pick one of the big guys and say, "Hey bro, got a sec for a quick spot?" You have boosted his ego, so chances are he'll do it. If not, then come up with a good joke about his clothing and pick somebody else (preferrably not the deepsquatter).
Reach into your tupperware container of chalk, and rub it across your palms, back of shoulders and neck. Grunt every now and then and mutter some things under your breath. Occasionally say, "piece of cake", "what a joke", or "now we're cookin'". Finally, smash your hands together, but make sure there's a hefty quantity of chalk in the cup of your hands before they hit. This will make sure that all of it explodes into the air. You want the skinnies in the aerobics area to be struck with fear by the A-bomb cloud of chalk dust rising over the squat area. This is usually enough to bring over a couple more spectators.
Step 6: The Lift
Now that you're wrapped, chalked, belted and have an enough people watching, it's time to get on with your lift -- if you wait too long, you'll lose people's interest. Walk back up to the bar, again, slap your hands on the bar, and very quickly duck under the bar and smash your shoulders into the bar. This should make the cage rattle with all the weight. You're in position for your Lift.
Make sure your spotter is close behind you, because it's important that he obscures you from the crowd watching from behind. You want them to hear your lift, not see it.
When ready, stand, walk out and grunt. You will probably need about 5 grunts to keep people's interest while you're getting ready. Now, start to bend your knees, and go down a couple inches. As soon as you think you've gone far enough, start yelling. Try to roar from the bottom of your stomach, with as much force as possible. Before you start your roar, be sure to get as big a breath as possible. This will allow you to keep a sustained roar for much longer; hyperventilate if you have to. But it's not the length that counts, it's the number of times the roar changes pitch, making it sound like you're going through a series of different levels of agony. Your last note should be unpleasantly loud and should crescendo with you throwing the bar back on the pins. Assuming your yell was long enough, most people will think you came up from parallel, and the spotter should make it difficult to see.
Step 7: The Exit
Step out of the rack, and look around to see what sort of audience you managed to summon. If you've injured yourself, don't cry until you've left the gym. Leave the weight on the bar so that the next person to use it has to take it all off and realize how strong you really are. Ignore your spotter. If he starts to say something about depth, yell over top of him, "what kind of LOUSY spot was that?" To anything he says after that, just laugh him off immediately. Exit the gym by the same route you took to get in. Do not remove your belt and remember those barrels.
With careful application of these secrets, don't be surprised if you become the new talk of the gym. If the gym tells you they don't want you back (they're usually worried about letting superstrong guys like you make others insecure), find another one. Preferrably one of those hardcore ones like Jane Fonda or Bally's.
THE GREATEST HOTDOG COOKERS ~ COMING SOON
Have you heard any good lies in the gym or some you've told ~ send it to me and I will post it...!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Tuesday, April 03, 2007
Body Fat %
you may click on table to enlarge - make sure to click the backspace to come back - DO NOT CLICK XThis is an example (according to American Council on Exercies ~ ACE) of what is considered "healthy body fat %."
Let's say a woman weighs 130# and has a body fat of 23% - Total weight 130# x 0.23 fat = 29.9# body. According to the chart, 30% for a female isn't great - but acceptable. If this same information had been given for a male, he would be considered obese and his immediate goal is set for 25%.
For my clients I always round up numbers (it makes the math easier) but you don't have to.
This all translates to:
Body Weight 130#
Body Fat 23% = 30# body fat130# body weight - 30# body fat = 100# of lean mass
Use this equation to figure out your own body lean mass ~vrs~ fat masss. Although ACE has given a chart as to what is acceptable standards, I would suggest at a minimum try to keep your body fat within fitness level.
Please keep in mind that AGE does affect your percentages and what is considered healthy!Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, April 01, 2007
HAPPY APRIL
I WANTED TO BE THE FIRST TO WISH EVERYONE A VERY HAPPY & HEALTHY APRIL.
THIS IS A VERY SERIOUS MESSAGE AND PLEASE BE SURE TO READ ALL OF IT AND PASS IT ALONG TO FRIENDS.
I get a lot of questions concerning advice on getting fit, trimming down & gettn' BIGGG. Well (almost) everyone can gain or lose weight and muscle with the proper nutrition intake and exercise program, but here are the nose buggers ...you know the ones that say, "Hey ~ I got a swimsuit photo shoot in three weeks, or I am going to my beach house for the summer in two weeks and I want to be buffed, what can I do?"
I do not feel that everyone is stupid nor will I ever treat anyone with disrespect who ask of me a health related question because the truth to the matter is, Health & Fitness is a SCIENCE ...which means WE are still learning and PRACTICING..!
All of US in this industry and those of US who work out to better and prolong our lives understand that this is, "A WAY OF LIFE" and WE must be willing to sacrifice, have DETERMINATION ~ DEDICATION & be MOTIVATED! To get fit and remain HEALTHY for a lifetime - you gotta CHANGE YOUR MIND!!! Once you conceive this idea and change your mindset ~ you start to realize that this is not a seasonal thing that WE do once per year and you will know that this is a LIFESTYLE! You must add a Healthy Lifestyle, Working Out, or some form of Healthy Activity to your THINGS 2 DO list..! You MUST rate your health in the same category as DOCTOR & MEDICNE because this is Preventative Medicine.
On this planet - in this life - we will someday get old & we all will die. Okay, everyone already know that, but - did you also know that you have some say in the matter as to HOW, simply because some things in life are preventable.
So with all that being said, let's rededicate ourselves this month and re-evaluate or re-visit our January goals. Whenever you enjoy physical fitness you will make STRIDES towards your goals. SO HAVE FUN ~
ok - ok - ok ~ SO ~ what advices do I give to those whom want the world TODAY by NOON ...?
It's SIMPLE ~
DO STERIODS ~ YOU ARE SURE TO BURN FAT & GAIN MUSCLE IN A MATTER OF MINUTES..!
HA - HA - HA YOU LAUGH TO YOURSELF OUT LOUD SAYING, "MAN YOU ARE FUNNY."
Although this is April ~ this is not an April's fools JOKE...! This shyt is real ~
I tell them to get on steroids ~ than show them how to obtain them ~
THIS IS A VERY SERIOUS MESSAGE AND PLEASE BE SURE TO READ ALL OF IT AND PASS IT ALONG TO FRIENDS.
I get a lot of questions concerning advice on getting fit, trimming down & gettn' BIGGG. Well (almost) everyone can gain or lose weight and muscle with the proper nutrition intake and exercise program, but here are the nose buggers ...you know the ones that say, "Hey ~ I got a swimsuit photo shoot in three weeks, or I am going to my beach house for the summer in two weeks and I want to be buffed, what can I do?"
I do not feel that everyone is stupid nor will I ever treat anyone with disrespect who ask of me a health related question because the truth to the matter is, Health & Fitness is a SCIENCE ...which means WE are still learning and PRACTICING..!
All of US in this industry and those of US who work out to better and prolong our lives understand that this is, "A WAY OF LIFE" and WE must be willing to sacrifice, have DETERMINATION ~ DEDICATION & be MOTIVATED! To get fit and remain HEALTHY for a lifetime - you gotta CHANGE YOUR MIND!!! Once you conceive this idea and change your mindset ~ you start to realize that this is not a seasonal thing that WE do once per year and you will know that this is a LIFESTYLE! You must add a Healthy Lifestyle, Working Out, or some form of Healthy Activity to your THINGS 2 DO list..! You MUST rate your health in the same category as DOCTOR & MEDICNE because this is Preventative Medicine.
On this planet - in this life - we will someday get old & we all will die. Okay, everyone already know that, but - did you also know that you have some say in the matter as to HOW, simply because some things in life are preventable.
So with all that being said, let's rededicate ourselves this month and re-evaluate or re-visit our January goals. Whenever you enjoy physical fitness you will make STRIDES towards your goals. SO HAVE FUN ~
ok - ok - ok ~ SO ~ what advices do I give to those whom want the world TODAY by NOON ...?
It's SIMPLE ~
DO STERIODS ~ YOU ARE SURE TO BURN FAT & GAIN MUSCLE IN A MATTER OF MINUTES..!
HA - HA - HA YOU LAUGH TO YOURSELF OUT LOUD SAYING, "MAN YOU ARE FUNNY."
Although this is April ~ this is not an April's fools JOKE...! This shyt is real ~
I tell them to get on steroids ~ than show them how to obtain them ~
...but before I allow them to skip on down Peter Cotton Tail's Trail
I SHOW THEM THIS PICTURE..!
~ this is your DICK on STEROIDS
ANY QUESTIONS...!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, March 26, 2007
THINGS YOU NEVER KNEW YOUR CELL PHONE COULD DO !!!
There are a few things that can be done in times of grave emergencies. Your mobile phone can actually be a life saver or an emergency tool for survival.
Check out the things that you can do with it:
1. (Emergency)
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. (Locked keys in the car)
If you lock your keys in the car and the spare keys are at home, call
someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance does not matter, you could be hundreds of miles away.
3. (Cell phone companies are charging us $1.00 to $1.75 or more
for 411 information calls when they don't have to)
Most of us do not carry a telephone directory in our vehicle. So here is the fix... When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Check out the things that you can do with it:
1. (Emergency)
The Emergency Number worldwide for Mobile is 112.
If you find yourself out of the coverage area of your mobile; network
and there is an emergency, dial 112 and the mobile will search any existing network to establish the emergency number for you, and interestingly this number 112 can be dialed even if the keypad is locked. Try it out.
2. (Locked keys in the car)
If you lock your keys in the car and the spare keys are at home, call
someone at home on their cell phone from your cell phone. Hold your cell phone about a foot from your car door and have the person at your home press the unlock button, holding it near the mobile phone on their end. Your car will unlock. Saves someone from having to drive your keys to you. Distance does not matter, you could be hundreds of miles away.
3. (Cell phone companies are charging us $1.00 to $1.75 or more
for 411 information calls when they don't have to)
Most of us do not carry a telephone directory in our vehicle. So here is the fix... When you need to use the 411 information option, simply dial: (800) FREE 411, or (800) 373-3411 without incurring any charge at all.
Program this into your cell phone now.
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, March 25, 2007
Tuesday, March 20, 2007
BAMA'S OF THE WEEK ~WEEK ~WEEK
ok ~ where do I start??? ...well let's just put it like this:
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
If your daughter name is Lil'Tasha weighting in at 305 and is in the 10th grade ~ she can NOT be on the Cheerleader Squad!!!
ALSO - MAKE SURE YOU KNOW WHAT YOUR CHILD IS WEARING TO THE PROM...
EXHIBIT "A"
EXHIBIT "B"
OK ~ on 2 these BAMA's...
If you are in your final stage of your pregnacy (READ MY LIPz)... NO - YOU CAN NOT STILL BE THE MAID O' HONOR
I love my people and YES, I am from the HOOD ~ but this takes the cake... Please, please, please SKIP sending me an invitation if your reception is at WHITE CASTLE..!
...last but certainly not at all the least! ! ! You can not come from the club and go straight to church... cause some things should not be worn to church. With that being said ~ the husband of this person IS our 1st week of springBAMA OF THE WEEK - WEEK - WEEK..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 08, 2007
2006/07 BAMA AWARDS
3rd Place
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
IF YOU MUST SQUAT DOWN FOR LIL-BRO'MAN TO HUMP YOUR RUMP ~ YOU ARE A BAMA..!
2nd Place
IF YOU CONVINCED YOUR SPOUSE THAT IT WOULD BE CUTE TO WEAR MATCHING KIWI-LIME & COLLAR-GREEN OUTFITS TO THE CONCERT ~ YELP... YOU ARE THE BAMA OF THE WEEEEEK..!
(Questions) ~ worst than granny underwear hanging outside to airdry..?
(Answer) ~ all I got to say is; IF YOU WASHED YOUR HAIR WEEVE AND TRACKS (first of all you wrong) and than HANG THEM OUTSIDE WITH PLANS TO (RE-USE) ~ YOU ARE TRUELY THE BAMA OF THE YEEEAAARRRR...!
...and this year 1st place BAMA AWARD goes to
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, March 01, 2007
Follow Me...
Walk across the parking lot, unlock your car ~ get inside! Start the engine, shift into reverse, "What the F%@#" you say out loud looking into the rearview mirror to back out of your parking space as you notice a piece of paper stuck to the middle of the rear window. Put it into park, unlock your doors ...unaware of your surroundings and mad as hell - jump out of your car ready to set it off - stamping your feet back to remove that paper (or whatever it is) that is obstructing your view ~ aAHH SHYT ~ someone just jumped into your ride and tried to mow you over while driving off in your car. "What the F%@#" you say out loud looking stupid - staring at your house on wheels speed off leaving a trail of smoke and burnt rubber. Ohhh yeah, it's all good casue I got OnStar and as a backup plan in case they cut the wires ~ I got Lojack. Who's BAD, you sing as you do your Michael Jackson / Chris Tucker leg swing... DAY'ummm ~ "What the F%@#" you say out loud realizing your purse is still in the car. So now the theif has your car, your groceries, your home address with the keys, your money, and your cell phone.
< BEWARE OF THIS NEW SCHEME >
If you see a piece of paper stuck to your back window, just drive away. Run over anything and anyone in your way and remove the paper later. And be thankful that you read this e-mail. I hope you will forward this to friends and family..!
Although I dramatized this story just a little ~ it is a real and very true story of a scheme that's been going on in Florida. Mainly targeting ladies who appear to be alone.
AOL now offers free email to everyone. Find out more about what's free from AOL at AOL.com.
Tuesday, February 13, 2007
Lydale “Casanova” Williams helpful hints to a Valentine success!
Whether you're dining out at a candlelit restaurant or making something at home, make sure some of the selections below are on the list, and you may very well find yourself (and your date) getting cozy in no time.
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Cheese
Start off with a cheese plate and it may get you canoodling. That's because cheese is loaded with zinc, which can help boost your sex drive by curbing your body's production of a libido-dampening hormone called prolactin. According to studies by Alan R. Hirsch, MD, director of the Smell and Taste Treatment and Research Foundation in Chicago, even the smell of cheese can increase penile blood flow by five percent… Ladies, how's that for getting a rise out of a guy?
Wine
Visiting a wine & piano bar (which DC has few of) before or after dinner, or dinning at restaurants that have great wines on V-day is a plus + plusss! Wine not only has healthy benefits, it also boosts sex drive - (which could classify as a healthy benefit). Alcohol contains estradiol, a substance that's linked to increased libido in women. But if you're planning on getting it on later, beware: Too much alcohol depresses your nervous system and can make your libido flat~line fast. So moderation is the way to go.
Pomegranate juice
There's a reason this exotic fruit drink became such a big trend in '06: It gives your sex life a major kick. Scientists have discovered that pomegranate juice is packed with loads of nutrients such as: a) vitamin E, which improves fertility, b) vitamin A, which increases testosterone and estrogen levels, and c) vitamin C, which boosts levels of the feel-good hormone oxytocin, leading to increased sexual desire in both men and women. So indulge in pomegranate martinis, or just feed each other the juicy seeds--their tartness will make you both pucker up in more ways than one.
Chocolate
History's most famous lover, Giacomo Casanova, reportedly indulged on chocolate on a daily basis. The sweet stuff contains a compound called methylxanthine, which stimulates the transmission of nerve impulses, and releases dopamine into the center of the brain that's associated with sexual pleasure.
Pumpkin seeds
This salty snack is also loaded with zinc, which kicks up testosterone levels, and contains a mood-boosting amino acid called tyrosine that's been known to relieve anxiety, making you feel less inhibited. (hmm) Here's a reason why you should eat the roasted seeds while baking a pumpkin pie: You'll get a double-dose on the libido-boosting front, because just the scent of pumpkin pie increases penile blood flow by 40 percent. Remember this next Thanksgiving!
Soy
Nope, it's not exactly what you think of when you hear the word romance, but soy has some surprising benefits. Tofu binds to estrogen receptors, which encourage female sexual response, and combats symptoms of menopause--particularly hot flashes. Studies also show that soy is beneficial to the prostate, a crucial male sex organ. Hit up a vegan restaurant or chow down on edamame (soy beans) when out at a Japanese restaurant to reap the benefits.
Honey
What was all the fuss about? The sticky stuff contains boron, a mineral that helps metabolize estrogen and boost testosterone levels. Drizzle some in your tea (or hey, on each other) and you'll see what we mean! (hint – I sometimes have honey before working out…)
Oysters ~ ok this is my favorite, I saved the best for last…
This famed aphrodisiac lives up to its reputation: (TRUST ME) According to experts, these little sea creatures are loaded with zinc and other minerals that are crucial for the body's production of sex hormones. Many people and personal clients have asked me about the “oyster effect”. Sadly to say it varies from person to person, but in accordance to people that I personally know to have experimented, including myself – MEN are affected more than woman. I don’t have the answer as to why, but some ladies (including my mother) have told me that it does nothing for them. (just as chocolate does nothing for me – unless it’s 3am and I have the munchies) As for myself, I eat oysters with [timely] caution, because of the effect it has on me. The other thing to keep in mind is that it does not happen instantly like some blue pill! Lest say, if I have oysters for brunch on Sunday ~ sometime during the day on Monday & well into Tuesday I feel like I am CAPTAIN OF THE WORLD..! (if you catch my drift)
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Sunday, February 11, 2007
HELLA SLAP
What happens when a Landlord annoy's a tennant by asking for the late rent..?
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
YOU GET... ~ HELLA SLAP'd ~
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, February 07, 2007
PRINCE HALF TIME SHOW
JUST IN CASE ANY OF YOU MISSED IT... ALSO LET'S NOT FORGET ABOUT [FAMU-MARCHING BAND]
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
THIS NEXT CLIP IS SOOOOOO FUNNY - DON'T BE AFFENDED..!
DONALD TRUMP & ROSIE HOSTING THE HALFTIME SHOW..!
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, February 01, 2007
BOYZ & GURRLS
OK you be the judges... Boy or Girl..? (HINT) They're all BOYZ ~
(click images to enlarge)
SO... THE MORAL OF THE STORY IS ~ WELL... DON'T DRINK TOO MUCH AT THE BAR
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Wednesday, January 31, 2007
MIND WORKOUT
CLICK ON PICTURE TO ENLARGE
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Monday, January 29, 2007
PAPI
Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)
Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/
Thursday, January 25, 2007
Serena's Cinderella Story
Williams, the seven-time Grand Slam singles champ was unseeded and ranked No. 81 in the world. But never count this girl out.After many had written her off and said that her career was over, 25-year-old American Serena Williams made it back to a Grand Slam final with a win over Nicole Vaidisova at the Australian Open. Williams played only four tournaments in 2006, finishing the season 12-4 and without a title. She was the ninth-lowest ranked player to make a Grand Slam semifinal since computer rankings were introduced in 1975.
Williams will face the top-seeded 19-year-old Russian Maria Sharapova in the final. Williams and Sharapova are 2-2 in head-to-heads - Williams winning their last encounter after saving match points in the semifinals here two years ago before going on to win the title.
Considering all of her injuries, surgeries, and a mental breakdown, I am especially excited for her. We should all be proud because she is the only AMERICAN left..! Especially after the horrible loss of the other AMERICANS.
Andy Roddick
James FAKE
We already knew that James would FAKE us out as always. You know the routine ~ starts out well and than he CHOKE like a bad joke! Than we gotta hear about how he had a disease 10 years ago, was living in a bus, had to walk uphill both ways in the snow (barefooted) and made his incredible journey to play professional tennis. BOO-whooo..! However, I must admit that I was surprised, nah ~ I was SHOCK'd and DEVISTATED when Roddick got SPANK'D by Federer. I did not think he would win over the Master Federer - but I did not think he would get the worse BUTT KICKn tennis has ever witnessed. Roddick beat Federrer during an extibition match giving America some hope, but his time around Federrer says, "Now that there's a "PURSE" (no pun intended) involved, I will NOT..!"
Now this is really funny... below is the response from Roddick after that match. You just gotta love his humor!
What it was like to be on center court of a Grand Slam and sent packing in straight sets?
``umm, It was frustrating. It was miserable. It sucked. It was terrible,'' Roddick said. ``Besides that, it was fine.'' DUH
Roddick was asked to describe the match from 4-4 in the first set.
``I got broken. Then I got broken three more times. Then I got broken two more times in the third set. Then it was over 26 minutes later. Is that what you saw, too?'' he said.
Questions turned to Jimmy Connors, the former great who is coaching Roddick.
``What did Jimmy say to you straight after the game?''
Roddick: ``He gave me a beer.''
and this one is my personal favorite..!
What was Connors advice coming into the match?
``There was a lot of strategy talk,'' Roddick said - but, ``it didn't go like, 'If you're down 6-4, 6-0, 2-0 here's what you do...' We didn't really talk about that. Oops.''
Saturday, January 20, 2007
Take the KARDIO™ CHALLENGE
Would you like to stimulate your mind, boost metabolism, reduce stress, and build CORE STRENGHT while having FUN..?
Welcome to what is known as the Kardio™ Challenge.
KARDIO™ will physically and mentally challenge your entire body. The methods used are strategically designed to boost your metabolism which will burn calories to lose unwanted fat, and stimulate the growth of new lean muscle mass. Strength and core conditioning are incorporated through forms of Yoga, Stretching, Pilates and combined movements of Tae Kwando, Karate, Boxing and Kickboxing. Aerobic and anaerobic affects are accomplished through low impact plyometrics, and isokinetic movements using light weights, jump ropes, tubing, and your own body weight. Routines are extremely successful at isolating muscle groups while purposely targeting other muscles.
KARDIO™ is divided into two days.
· Day 1 ~ Lower Body, Core & Trunk for strengthening, endurance, and power.
· Day 2 ~ Upper Body & Core; including Step Aerobics with weights - used to tone your muscles, firm & tighten skin, and condition the heart.
KARDIO™ is not just another ordinary BORING aerobic class. But don't take my word for it… COME CHALLENGE YOURSELF!
Classes are set up for beginners and advanced athletes.
ThirdPower Fitness
202-483-8400
A class takes place in a group setting of 10 – 15. There is a sign in board which simply serves as a way for us to get a head count. The rules are simple… Arrive early and be ready to give 100%! First 15 to sign in are first to get in.
For more information please feel free to email me:
Best of Health
Lydale Williams
Be certain that what you believe in will MAKE a difference,
or it doesn't make a DIFFERENCE what you believe..!
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