DO YOU EAT HERSHEY CHOCOLATE?

We were raised on HERSHEY chocolate as kids and even into adulthood. I will never eat it again. I hope from now on you will throw yours away whenever you are given any . It seems as though nothing is safe to eat anymore.



This is what happens when you eat HERSHEY chocolate!




THIS IS A MEDICAL WARNING!!




It could happen to you, your family and friends!!

HERSHEY Chocolate can cause SMALL FEET !!



Warn everyone !!




Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

~ PRICELESS ~

XRSYZ MUZIK

We all need something to keep us going during exercise, especially in the gym. The right music can be just the thing for energizing tired - unmotivated muscles for one more mile or one more rep.

Be sure to get your copy of the BEST iNexpensive & One-of-a-Kind mixes/remixes tailored to pumpup any workout!

If you attend any of the Kardio™ classes - all Muzik that you hear is specifically mixed for those classes and may be purchased for $8. All Instructors, PT's, and others living outside of the Washington DC area - please purchase through paypal. A $3 shipping fee is added.

Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

Determination, Dedication, and Discipline

2008 puts me about 17-18 years into this industry and marks my 7th consecutive year that I have been teaching Kardio© classes in some form or another. I wholeheartedly thank all of you who have made this journey worth while. For some, physical fitness is a one man/woman endeavor. It’s a road some go down alone. And that’s okay. I’m not saying there’s anything wrong with that. But I will not deny the fact that over the years my support system has grown and so have I.

I’m not an emotional kind of guy. I don’t cry at the movies, I don’t punch walls when things don’t go my way, and I am very slow to anger. Typically, I consider myself pretty even keeled. But it blows my mind when I look around at all the people who have shown their support and the lengths at which they’ve gone to do so. It is a joy and a privilege to have realized my calling on life at a young age and I thank each of you who's allowed me to experiment at “Your Expense!” It means a lot to me to have family and friends who will do whatever it takes to ensure that I’m at my best. That’s what I call one hell of a support system and without it I may not be as a successful as I am. So, really, we win together!

I woke up “extra” hungry today. Hungry!!! Not as in six whole eggs and six whites with cheese and ham, three blueberry pancakes, and two bowls of Peanut Butter Captain Crunch. Hungry, as in heavy squats, leg presses, walking lunges (done outside – walking up 18th street), leg extensions, leg curls, seated, standing and lying and stiff leg deadlifts…That's being hungry. I am always hungry. Hungry to strive forward, to better myself, to learn from mistakes, to stay focused, to stick to my game plan… One month ago - as I sat drenched in sweat, breathing heavily, recovering from my most hell raising - kick assz - Kardio© class EVER, I had a revelation. I was wasting my fucking time! I was winded and tired, I had almost puked & passed out in front of my class, but there was still high octane in the tank, and here I am idling in the '78 Cadillac Coupe deVille with the Ferarri engine that I call my body. I thought to myself, “Don't just sit there… Punch it...!” Time is money… And I ain't got enough of each. I probably never will, and the more I accumulate of one, the more I'll have spent of the other. As such, we need to make the most of our moments and squeeze as much productivity as possible out of each gym session we are blessed with. Don't get pimp slapped by the hands of the clock. Take back your time. Take control of your workouts and get that race car in the red…!

HAPPY NEW YEAR ! ! !

LW



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

KEEPING YOU SAFE

A quick note concerning my last entry concerning the Pin Number Reversal - it has been varified and it DOES NOT WORK! pooh ~

However - this entry is promoting common sense and it alway works...

This year, millions will use the Internet for some portion of their holiday shopping. And with it comes a surge in online crime. Surrounded by the familiar comforts of home, it’s easy to lose sight of this.

So, here are some tips to make your online transactions safe:

-Keep your Internet security software completely up-to-date.

-Always check the wireless network you connect to is secure. Free wireless hot spots are not always safe.

-Password-protect your computer, PDA, and other digital equipment.Make your password memorable but not easy to decipher. Don’t base it on your name, email address or birthday. Also, if you write down your passwords, never leave them in plain sight or in easy-to-find places near your computer terminal.

-Know your merchants. Make sure their Web site is legitimate… When entering sensitive data, see to it the web address starts with "https" and look for a small picture of an unbroken key or closed lock in the bottom right area of your browser window. Without these, don’t transact online.

-Use one credit card with a low limit and if possible never use a debit card - or anything requiring you give a pin #. If you have the option of credit or debit - USE CREDIT. If your credit card number gets stolen, you won’t lose more than $50.

-Consider Bill Me Later as ways to pay without using a credit card.

-After the holidays, watch your credit card statements carefully for a few months. Verify you made all of the purchases listed.

-NEVER use public computers to shop online!!! (like - duhh)


Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

Life is full of changes...think ahead!

PIN NUMBER REVERSAL (GOOD TO KNOW)

If you should ever be forced by a robber to withdraw money from an ATM machine, you can notify the police by entering your Pin # in reverse. For example if your pin number is 1234 then you would put in 4321. The ATM recognizes that your pin number is backwards from the ATM card you placed in the machine. The machine will still give you the money you requested, but unknown to the robber, the police will be immediately dispatched to help you. This information was recently broadcast on FOX TV and it states that it is seldom used because people don't know it exists.


Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

Free Food for PG County Residents....

If you know someone in need Please Pass It On!


Please pass the word to anyone that you know who may be in need of free bread, eggs, milk, etc. The Jericho City of Praise on Brightseat Road in Landover, distributes free food staples every Tuesday and Thursday from 4pm-6pm. They give 3 days worth of groceries at no cost. The only criteria is that you show your driver's license to prove your Prince George's County residency. For more information you may call (301) 333-0500 and press "0" for the operator. There are a lot of folks who need to hea r about this 3 days worth of groceries give away. Many are working families who can benefit from this wonderful program. Please
pass the word.

Additionally, non-profit organization, "Counting All Children," continues to partner with the Capital Area Food Bank and the Prince George's Community Ministries to distri bute free produce (fruits, vegetables, snacks, water, etc.) every other Friday at 9am in the parking lot at 311 68th Place, Seat Pleasant Maryland. You may call (301) 499-2319 to get the distribution schedule. There is no criteria.
Just show up with your own plastic bags.



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

The little details that ruin your photos...

Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

~ we are consuming poop ~

To my friends who enjoy a glass of wine and those who don't.

Ben Franklin said: "In wine there is wisdom, in beer there is freedom, in water there is bacteria." In a number of carefully controlled trials, scientists have demonstrated that if we drink 1 liter of water each day, at the end of the year we would have absorbed more than 1 kilo of Escherichia coli, (E. coli) - bacteria found in feces.

In other words, we are consuming 1 kilo of poop.

However, we do NOT run that risk when drinking wine & beer (or tequila, rum, whiskey or other liquor) because alcohol has to go through a purification process of boiling, filtering and/or fermenting.

Remember: Water = Poop ~ Wine = Health.

Therefore, it's better to drink wine and talk stupid, than to drink water and be full of shit.

There is no need to thank me for this valuable information: I'm doing it as a public service.




Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

NEXT TIME YOU GET FIRED...

This is why you don't fire a person and let them finish out the work day.

Just a little something to think about the next time you're in the FIRING business..!

Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

IT'S FRIDAY AND EVERYONE IS LOOKING FOR SOMETHING TO DO..!



WELL - MAY I SUGGEST THAT YOU ALL RUN OUT TO SEE THE HOT NEW GHETTO VERSION OF HAPPY FEET...






















Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)






Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

hmmm ~ YOU B THE JUDGE...

She used to be brown.

She could get down.

Now, she's light.

She doesn't look quite right.

Rumor has it that Miss Kim has had more than her Breast/Tummy/Hip/Butt/Eye/Lips & hair did... She apparantly has had the same proceedure as Michael Jackson to lighten her skin... (you be the judge)

Did Rihanna really hurt her leg? Or is the hurt leg just a ruse to draw attention away from her now burgeoning chest? Those are new oranges stuffed under her chest where it used to be rather flat! Oh well, the 'I hurt my leg' story sure didn't distract anyone away from her new round breasts.



Vivica Fox scares me. She was recently arrested for a DUI (driving under the influence), but I believe she should have been arrested for lip collagen abuse, especially on her top lip. AND WHY HAS NO ONE SAID ANYTHANG ABOUT THAT BIG OL' 4 HEAD..?????

(WTF)- you be the judge...!



Lip collagen cost - $400

Face lift cost - $12000

Cheek implant cost - $1500

Your natural wrinkled hands - free!

Sorry Priscilla Presley , there is no plastic surgery remedy for old hands. The taut skin of her face looks 40-something and her hands reveal her true age. (that is just weird...)



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

HAPPY AUTUMN

WOW ~ CAN YOU BELIEVE THAT IT'S AUTUMN ALLLLLL-READY....??? Where does the time go?


HAPPY AUTUMN


Watch your thoughts, for they become words.
Watch your words, for they become actions.
Watch your actions, for they become habits.
Watch your habits, for they become character.
Watch your character, for it becomes your DESTINY!



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

Tennis - A Total Body Workout!

Head to toe, tennis is the ultimate workout.

There aren’t many sports activities that test every part of your body. Basketball and soccer are good for your legs and your aerobic health. Weightlifting makes you stronger.

Tennis takes care of everything. It requires QUICKNESS and AGILITY to get to the ball, CORE STRENGTH to get power into your shots, STAMINA to be able to play for a couple of sets and MENTAL TOUGHNESS to stay one step ahead of your opponent. All that while having fun, working off stress and energizing your spirits.

Here is what tennis can do for you:


The championship form of Venus Williams demonstrates why head to toe, tennis is the ultimate workout.



Head
Tennis sharpens the mind as it shapes the body. Every time a ball is hit, you must react and respond quickly. And if you’re going to be successful, you must map out a strategy to use against your opponent. This helps keep your brain agile and young—and helps relieve tension.

Arms
Swinging a racquet for an hour or two will help tone your biceps, triceps, shoulders and forearms, and will leave you stronger and more sculpted throughout your upper body.

Flexibility
Tennis forces you to stretch dozens of muscles all over your body, including a few you probably didn’t know you had.

Abs
Core strength may be a hot workout topic these days, but tennis players have known about it for years. That’s because the core, or trunk, which includes your abs and lower back muscles, does the hard work when you hit a tennis ball. It not only keeps you balanced as you run, it provides the power in your strokes, along with your legs and upper body.


Legs
Your leg muscles—your calves, hamstrings and quadriceps—get a full workout from playing tennis. What’s more, the powering explosive movements you make in tennis, such as taking a first step toward the ball or changing direction in a split second, are great for strengthening your “fast-twitch” muscle fibers, which are essential to explosive, anaerobic types of activity.

Heart
Interval training is a great way to improve heart function, and tennis trains the heart in an interval fashion. Your body works at a higher level as it runs around the court and then recovers at a lower intensity during the 20 to 30 seconds between points. This is the exercise routine often used on treadmills and elliptical trainers—and a lot more fun.




Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

It never hurts to be careful

If a robber asks for your wallet and/or purse, DO NOT HAND IT TO HIM - toss it away from you.... chances are that their more interested in your wallet and/or purse than you, and they will go for the wallet/purse.

RUN IN THE OTHER DIRECTION!

If the predator has a gun and you are not under his control, ALWAYS RUN! The predator will only hit you (a running target) 4 in 100 times;
And even then, it most likely WILL NOT be a vital organ.


If you are ever thrown into the trunk of a car, kick out the back tail lights and stick your arm out the hole and start waving. The driver won't see you, but everybody else will.


If someone is in the car with a gun to your head DO NOT DRIVE OFF! Instead gun the engine and speed into anything, wrecking the car. Your Air Bag will save you.


Woman are always trying to be sympathetic: STOP ! It may get you raped, or killed. Ted Bundy, the serial killer, was a good-looking,
well educated man, who ALWAYS played on the sympathies of unsuspecting women. He walked with a cane, or a limp, and often asked "for help" into his vehicle or with his vehicle, which is when he abducted his next victim.


- The CRYING BABY –

Cops says that a serial killer has a baby's cry recorded and uses it to coax women out of their homes thinking that someone has dropped off or abandoned a baby. If you hear a crying baby in the middle of the night CALL THE POLICE..!

DO NOT open the door for the crying baby ----




Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

Class CANCELATIONS..!

Hey guys and gals... I apologize for the late notice - however, this notice is to inform you of class cancellations for the following dates...

THE FOLLOWING CLASSES ARE CANCELED

Saturday July 28th Kardio®

Monday July 30th Kardio Weight Training

Tuesday July 31st Kardio Combat™

Wed. Aug. 1st Kardio®

Thursday Aug. 2nd Kardio Combat™

Saturday Aug. 4th Kardio®


As most of you already know – August 3rd is my birthday and I will be taking a well-deserved one week vacation. If you are a personal client our appointment times are still valid, unless I have contacted you and told you otherwise. If you are unsure PLEASE contact me ASAP.


Thank you,

LW

202-423-3253



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

A $100,000 BET~

An elderly woman walked into the Bank of Canada one morning with a purse full of money. She wanted to open a Savings Account and insisted on talking to the president of the Bank because, she said, she had a lot of money.

After many lengthy discussions (after all, the client is always right) an employee took the elderly woman to the president's office.

The president of the Bank asked her how much she wanted to deposit. She placed her purse on his desk and replied, '$165,000'. The president was curious and asked her how she had been able to save so much money. The elderly woman replied that she made bets.

The president was surprised and asked, 'What kind of bets?'

The elderly woman replied, 'Well, I bet you $25,000 that your testicles are square.'

The president started to laugh and told the woman that it was impossible to win a bet like that.

The woman never batted an eye. She just looked at the president and said, 'Would you like to take my bet?'

'Certainly', replied the president. 'I bet you $25,000 that my testicles are not square.'

'Done', the elderly woman answered. 'But given the amount of money involved, if you don't mind I would like to come back at 10 o' clock tomorrow morning with my lawyer as a witness.' 'No problem', said the president of the Bank confidently.

That night, the president became very nervous about the bet and spent a long time in front of the mirror examining his testicles, turning them this way and that, checking them over again and again until he was positive that no one could consider his testicles as square and reassuring himself that there was no way he could lose the bet.

The next morning at exactly 10 o'clock the elderly woman arrived at the president's office with her lawyer and acknowledged the $25,000 bet made the day before that the president's testicles were square.

The president confirmed that the bet was the same as the one made the day before. Then the elderly woman asked him to drop his pants etc. So that she and her lawyer could see clearly.

The president was happy to oblige.

The elderly woman came closer so she could see better and asked the president if she could touch them. 'Of course', said the president. 'Given the amount of money involved, you should be 100% sure.'

The elderly woman did so with a little smile. Suddenly the president noticed that the lawyer was banging his head against the wall. He asked the elderly woman why he was doing that and she replied, 'Oh, it's probably because I bet him $100,000 that around 10 o'clock in the morning I would be holding the balls of the President of the Bank of Canada !'


Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

~ Summer Contest ~

I wanted to thank everyone that has joined or expressed an interest in the, “Biggest Loser Summer Contest.” Summer is a most difficult time for a lot of people to keep on track and to stay focused. It is for that reason that I have come up with the idea of hosting a contest. Keep in mind that in this contest - although there is only 1 WINNER - there are NO LOSERS.

I hope everyone has had a chance to pick up an entry form from myself or from the front desk at 3rdPower. The contest has already began however, it is not to late to join us.

There is a cost of $30 to enter - this $30 will be used to purchase gifts and prizes for contestants. You may pay the money directly to me by Cash - Check - Money Order - or you may go online and pay by using your Credit, Debit, or Check Card.

I will need a photo of you, FRONT & SIDE view - this is considered a (before) picture. If you do not have a camera or anyone to help - I will gladly snap your photo. Email all photo’s to Mrlydalew@aol.com

Yes - everyone must write an essay explaining why you want to lose or maintain your weight right now, what it would mean to you once you achieve your goal, and what it means to you to live a Healthy Lifestyle. The essay’s will be used as a tool to help determine the winner. The purpose for the essays is to help you mentally and physically prepare for your transformation. You may email your essay to me or you can give it to me when you see me.

I must take your Weight & Measurements no later than Wednesday June 13th. All money and essays are due no later than Saturday June 16th. Exempt contestants are those out of town, and let me know that you are or will be out of town. I will need your info ASAP.

Please note that I need your “Handle” aka FAKE name or Alter Ego - for privacy purposes.

If you have not received a confirmation email concerning your entry please check the list to see what you have not given to me.

Remember the Summer Discounts….

If you are not a member of 3rd Power Fitness they are offering full access to the gym for the remainder of the summer throughout August for $100. Talk to gym management.

If you would like 1 to 1 Personal Training Sessions, the cost is $50 per session until the end of August.

Group, WEIGHT TRAINING Sessions are $20 per session. Your options are Sunday afternoon @ Definitions in Georgetown or Monday evenings @ 3rdPower Fitness in Adams Morgan.





Group sessions are forming NOW - Please contact me ASAP concerning group sessions or Personal Sessions.




Over the years I’ve learned that there are several key factors that MUST take place in order for most people to consider a workout successful.

#1 Feel the BURN ~

#2 Sweat ~

#3 Have FUN ~

I have mastered two of the three… During each workout with me you WILL feel the burn, you WILL sweat, and although you may not always have fun - you WILL NOT ever be bored…!





Failure is not an option…








Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

~HAPPY THURSDAY~

The next time you’re having a bad day, imagine this:

You’re a Siamese Twin,
Your brother, attached to your shoulder is GAY,

You’re not ~

He has a date coming over tonight,

You only have one ass-hole


Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/

~ It's PARTY TIME ~

Kardio; invites you and your guest to our 1st Annual Celebration.

Date: Saturday June 23rd
Time: 6pm - until (we have the room until midnight)
Address: 2101 16th Street NW

We have put this event off long enough and it is waaaaay overdue. It is my sincere wish that everyone will be present.

More info will be given ASAP…

Also ~ please note: The West Indian Day Festival will be held that weekend and I plan to attend the Parade. Anyone wanting to go with me - let me know. The parade is Saturday and is scheduled to start @ 11am. {In ISLAND Pacific time that means 1:30-ish…} So on Saturday June 23rd - we will attempt to start class exactly at 10:30 and end @ 12n so that some of us can get down there to eat Curry Goat & Red Snapper for lunch and enjoy some of the parade. If you have never experienced DC Carnival you should treat yourself and join us. It is not as elaborate as Brooklyn or RIO ~ but fun is what you make it.

Volunteers are needed to help set up the room & stuff. We still have to decide on a catering service or do we dare chance “POT-LUCK”..! Let’s discuss it during class.

LW



Disclaimer: The information on this site is intended for educational purposes only. Statements have not been evaluated by the FDA and are not intended to diagnosis, cure, or prevent disease. All contents of this blog are carefully researched and studied; however, individual results may vary. If you have or suspect you might have a health problem, are pregnant or nursing; it is always advisable to consult with your own health care professional before starting any diet, exercise, or supplementation program. (including all natural herbal products)

Questions or concerns, please feel free to contact my website... http://www.xrsyz.com/